Inspiration from a Lifelong Vegetarian
– Writing and Photos

Raw Foods Diet Goes Modern with New App

Raw Foods Diet Goes Modern with New App

Bryan Au, a chef, author, and expert on the raw foods diet, went vegetarian at age 12 because he was eating many hamburgers and gaining a lot of weight. His sister told him to try being vegetarian. “As soon as I stopped I got slim and was not depressed anymore,...
Vegetarian Nutrition with a Spiritual Twist

Vegetarian Nutrition with a Spiritual Twist

At age 22, some men are preoccupied with partying, but Prem chose a spiritual path — preparing vegetarian meals at a men’s ashram where he remains today, eight years later.  As the head chef at The Self-Realization Fellowship’s Hidden Valley Ashram...
Massage, Yoga, Vegan Cuisine and Music – Healthy Bliss!

Massage, Yoga, Vegan Cuisine and Music – Healthy Bliss!

In addition to eating healthy, there are numerous ways we can take care of our bodies, and people are hungrily seeking out healing methods such as chiropractic, acupuncture, and yoga, thinking outside the conventional Western medicine box. San Diego is lucky to have...
Two Men Transform with Yoga and Diet

Two Men Transform with Yoga and Diet

Everything seemed ideal at the Ideal Hotel, a San Diego historic building from 1912, when I toured around with David Macek, Executive Director of The Red Lotus Society housed in the hotel. I was inspired by the brightly painted rooms in which several people live...
The Blooming of Leo Flowers, a Veggie Comedian

The Blooming of Leo Flowers, a Veggie Comedian

Leo Flowers, who went from counseling married couples and inmates through a Master’s program to sassy stand-up comedian, delivers candid insights that make us ponder, “I should have thought of that!” Flowers is blossoming not only in his career — having...