Inspiration from a Lifelong Vegetarian
– Writing and Photos

Get Your Greens

For over a year I have been hooked on green smoothies in the morning. I blend a handful of leafy green vegetables like kale or chard with almond or rice milk, or sometimes fruit juice, and add a banana, hemp seeds, coconut oil and various other nutritious items,...

Nava Atlas, Expert on Vegetarian Cookbooks

Baffled by what to prepare for dinner? Turn to Nava Atlas, a prolific writer of vegetarian cookbooks whose website is filled with recipes, cooking tips, and a section for veggie kids. Atlas became a vegetarian in high school because she’d always been repulsed by...