Inspiration from a Lifelong Vegetarian
– Writing and Photos

Sugar: Sweet Friend or Foe?

Sugar: Sweet Friend or Foe?

Brownies, cookies, ice cream, donuts, cereal, sodas, and so many additional treats are challenging and frequent temptations for many people, whether shopping for groceries, going to a movie theater, or enjoying time with friends. However, as many of us have heard,...
Sugar-Free Desserts Take the Cake

Sugar-Free Desserts Take the Cake

Cravings for sweets are all too common, but so are obesity, diabetes and scores of other health problems. The good news is that thanks to nutrition and cooking experts and the amazing ease with which we can find healthy recipes online, our meal doesn’t have to...
Sugar Not So Sweet

Sugar Not So Sweet

Is sugar evil? So many people struggle with cravings for sugar, succumbing to donuts or cookies at the office, and filling their coffee cup with spoonfuls of sugar time and time again, only to feel worse afterwards. The sweet stuff brings its own form of a hangover,...