Inspiration from a Lifelong Vegetarian
– Writing and Photos

Snacking on Superfoods

Snacking on Superfoods

It’s been fun experimenting with new organic superfoods lately, with Navitas Naturals serving as one of the main companies I purchase from.  Tart goldenberries from South America supply Vitamin A, fiber and protein. Even tastier for snacks and smoothies are goji...
Fondue for Two in San Francisco

Fondue for Two in San Francisco

I am grateful for every visit to San Francisco. Though it’s chilly, the veggie-friendly restaurants, beautiful historic buildings and artistic vibe bring happiness to many! And what other city boasts an organic cafe and a yoga room in the airport? SFO (the...
Building Better Habits

Building Better Habits

People often speak about food allergies, wanting to lose weight, and other reasons to stay away from ingredients known to cause health problems. Gluten and flours are high on the list of known allergens, along with corn, soy, dairy, nuts, sugar, soy and other...
Organic Vs. Conventional Produce- Minerals Count!

Organic Vs. Conventional Produce- Minerals Count!

Sometimes we may think we are saving money by refraining from purchasing organic produce. There is definitely a big taste difference in the conventional items which have much less flavor, and it’s easy to forget how many minerals we lose when consuming...