by veglady | Dec 21, 2013 | Spirituality, Travel and Dining, Wellness
I finally made it to a free Sunday open house tour (and dinner) at Optimum Health Institute (OHI), a gem in the Lemon Grove area of San Diego that focuses on a balance of body, mind, and spirit. All spiritual traditions are welcome at OHI. The San Diego spot has a...
by veglady | Jul 23, 2011 | Events, People, Wellness
Joan Jackson weighed 300 pounds about six years ago and said she was “working on diabetes, heart attack and stroke.” When her son nearly fell down an escalator and she couldn’t move to protect him, she catapulted herself into a lifestyle change,...
by veglady | Jan 12, 2010 | Wellness
Do you want a healthier lifestyle and stronger sense of calm, but are not sure where to start? There are places designed for just such curious minds scattered throughout the U.S. and beyond. Check out the Optimum Health Institute in San Diego, California and Austin,...