by veglady | Feb 20, 2014 | Travel and Dining, Wellness
People sometimes ask vegetarians or vegans “if you were stuck on an island and could only have a few foods for days on end, what would you eat?” No matter how you eat, have you pondered this question? My latest response is avocados (and coconuts). Not only...
by veglady | Jun 13, 2011 | People, Travel and Dining, Wellness
Reprinted from Veg-Appeal Sometimes mistakenly called a vegetable, the avocado belongs to the fruit family. Botanically it’s a berry; a very large berry that contains a large seed. Admittedly we don’t think of fruit as having a high fat content, but the luscious,...
