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# Turn The Paige

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## Posts

- [Exploring Ensenada](https://paigenewman.com/exploring-ensenada/)
- [Ginger Veggie – Vegan Haven](https://paigenewman.com/ginger-veggie-vegan-haven/) - Here is an article I wrote for Vallarta Mirror about Ginger Veggie, a wonderful Puerto Vallarta restaurant/store in the 5 de Diciembre neighborhood. A Vegan Haven in Puerto Vallarta By Paige Newman There may not be as many fully vegan restaurants in coastal Puerto Vallarta as in Guadalajara, the closest major city also in the
- [Gray May in San Diego](https://paigenewman.com/summer-sandiego/)
- [The Bounty of Baja California Sur](https://paigenewman.com/baja-bounty/)
- [Foodie Fun in Los Angeles](https://paigenewman.com/foodie-fun-in-los-angeles/)
- [Tremendous Thailand](https://paigenewman.com/tremendous-thailand/)
- [Qvetzal, an Amazing Mexican Artist](https://paigenewman.com/qvetzal-artist/) - Puerto Vallarta, in the Mexican state of Jalisco, is known for its beautiful beaches and sunsets, festive nightlife and culture, and vibrant 12-block malecon (boardwalk along the coast). Another claim to fame is the growing art scene. Global tourists and locals enjoy exploring the many murals and bronze and stone sculptures lining the malecon. Galleries,
- [Loving Lake Tahoe](https://paigenewman.com/loving-lake-tahoe/)
- [Venturing in the Pacific Northwest](https://paigenewman.com/venturing-in-the-pacific-northwest/)
- [Precious Puebla](https://paigenewman.com/precious-puebla/)
- [San Francisco Fun](https://paigenewman.com/san-francisco-fun/)
- [Stellar Kauai](https://paigenewman.com/stellar-kauai/)
- [Summer Journeys](https://paigenewman.com/summer-journeys/)
- [Stunning Scenery](https://paigenewman.com/stunning-scenery/)
- [Veggie-friendly Virginia Area](https://paigenewman.com/veggie-friendly-virginia-area/)
- [Fascinated by the Colors of Mexico](https://paigenewman.com/fascinated-by-the-colors-of-mexico/)
- [Knockout Kauai](https://paigenewman.com/knockout-kauai-2/) - Words cannot describe the outstanding scenery in Kauai, the oldest island in Hawaii. My Los-Angeles based parents made "The Garden Isle" home many years ago around the time of Hurricane Iniki in 1992. I have been fortunate enough to travel there many times. Every visit is soothing, offering views of incredible rainbows and lush green
- [Scenes from Guadalajara](https://paigenewman.com/scenes-from-guadalajara/) - Guadalajara is the second biggest city in Mexico, so we could only see so much in a week, but what we explored was impressive. Colorful sculptures, fountains, historic buildings, and great walkable plazas add a lot to the bustling city. Nearby art-filled Tlaquepaque was super charming and my favorite part of the trip.
- [Sugar: Sweet Friend or Foe?](https://paigenewman.com/sugar-sweet-friend-or-foe/) - Cookies, ice cream, donuts, cereal, sodas, and countless other treats are frequent and challenging temptations for many people. It can be hard to resist these products found in so many settings from grocery stores to movie theaters and birthday parties. However, the reality is sugar is an addictive, unhealthy ingredient. Luckily I am not so
- [Charmed by Casa Cacao](https://paigenewman.com/charmed-by-casa-cacao/) - I will travel miles for quality chocolate and food, even through hordes of pedestrians, fruit and vegetable vendors, and a zoo of honking cars. So yesterday my love and I made our way through the Tijuana center near the famous and bustling Avenida Revolucion because surprisingly that is where you'll find a peaceful and charming
- [Celebrating a Journey of 30 Years](https://paigenewman.com/30-year-vegan/) - It is time to rejoice, as 2021 marks my 30 years as a vegan! I had already been a vegetarian for many years when I changed my diet. This lifelong calling to avoid eating animals, which started at age four, was motivated by compassion for the animals. During my college days, I learned about the
- [Indulging in Playa del Carmen](https://paigenewman.com/indulging-in-playa-del-carmen/) - Playa del Carmen in Mexico’s lovely state of Quintana Roo has become a travel favorite for us. Even with the humid heat, mosquitos, and occasional sargassum (thick seaweed in the ocean), it is an attractive and fun place to visit. While the pandemic was slowly improving, the bustling city had mostly returned to its usual
- [Tea Time](https://paigenewman.com/tea-time/) - It is worthwhile to take advantage of any techniques that help us slow down and savor the moments in our fast-paced lives. Whether we twist ourselves into unimaginable yoga poses, walk along a beach, or sit still for a few moments of peace, self-care is always beneficial. For thousands of years across the world, sipping
- [Vegan Heaven in Playa del Carmen](https://paigenewman.com/vegan-heaven-in-playa-del-carmen/) - [et_pb_section fb_built=”1″ _builder_version=”4.8.1″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.8.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ admin_label=”Text” sticky_enabled=”0″]Updated January 5, 2021: Playa del Carmen, a hot and humid city in Mexico’s Riviera Maya known for gorgeous beaches and its buzzing La Quinta Avenida (Fifth Avenue), is like a vegan utopia. One could go
- [Delights of the Desert](https://paigenewman.com/delights-of-the-desert/) - After more than a year of the pandemic, we were ready to explore new sites rather than feeling cooped up at home. Once the sunny spring hit, we chose an overnight journey to the Southern California desert with its expansive mountain views. Our road trip to the Desert Hot Springs area entailed several hours of
- [San Diego USA: Vegetarianism on the West Coast](https://paigenewman.com/san-diego-vegetarianism/) - By Paige Newman, Exclusive to VegDining.com See Comments Section Below for Updates San Diego brings to mind the sunny coast and thus, seafood. Surprisingly, it's also becoming a wonderful place for vegetarians to live and visit. In addition to excellent restaurants, the city is famous for its seaside attractions, such as gorgeous, ritzy La Jolla
- [Costa Rica and Nicaragua: VegDining.com](https://paigenewman.com/costa-rica-nicaragua-vegdining-com/) - By Paige Newman, Exclusive to VegDining.com After two months touring much of Costa Rica and southern Nicaragua, I found vegetarians would have an easier time than vegans in carnivorous Central America. Sometimes gallo pinto (mixed rice and beans) is a reliable meal, though it may be laden with animal products. Accommodations with kitchens make mealtimes
- [New Years Around the World: Vision Magazine](https://paigenewman.com/new-years-vision-magazine/) - By Paige A. Newman Many people in the United States associate New Year’s Eve with watching an 11,875 pound Waterford crystal ball on TV as it drops during a live countdown to midnight in New York’s Times Square. The next morning, they awaken from champagne-induced hangovers, again turning on the TV for the Pasadena Rose
- [Vegetarian in Los Angeles: A Feast of Global Choices](https://paigenewman.com/vegetarian-los-angeles-global/) - See Comments Section Below for Updates by Paige Newman and Jon Charles Newman, Exclusive to VegDining.com The Los Angeles area is huge, and since it is a greatly international region, you can find numerous vegetarian choices - everything from Mexican eateries and Thai vegan restaurants to farmer's markets and dozens of health food stores. The
- [Updates: Kauai, Hawaii: Gorgeous, Veg-Friendly Paradise](https://paigenewman.com/kauai-hawaii-veg-friendly-paradise/) - By Paige Newman, Exclusive to VegDining.com See Updates in Comment Section Below Kauai, the "Garden Island" of Hawaii, is not only rife with natural beauty - from lush rainforests and mountains to amazing beaches - but offers a variety of options for vegetarian visitors. I roost on the North Shore, close to the roosters who
- [Moving Past Cancer](https://paigenewman.com/moving-past-cancer/) - In the last week, I was inspired by two survivors of cancer -- both great teachers of courage and overcoming challenges some would consider daunting. Deborah Shemesh learned 29 years ago that she had melanoma. She was a beautiful blonde swimsuit model. Doctors thought all her childhood years of getting burnt at the beach in
- [San Diego Vegetarian Options Keep on Growing](https://paigenewman.com/san-diego-vegetarian-options-growing/) - New veggie-friendly places are always being discovered in San Diego! Here are some updates since my VegDining.com articles posted under 2007. Rancho's Store in North Park closed (though their restaurant next door is still hopping, as is the one in Ocean Beach). Earth Food hot dog stand which was run by our awesome local Animal
- [Veggie Parenting Boosted by Web Resources](https://paigenewman.com/veggie-parenting-web-resources/) - Many people who follow vegetarian or vegan diets come to a crossroads when they decide to have children. Should their children be raised veggie too, and how will the family handle meals if one parent eats meat? What should parents do when their children go to a friend’s house where they may be served anything
- [A Vegetarian Fitness Trainer and Healer](https://paigenewman.com/vegetarian-fitness-trainer-healer/) - Jerome Gross, who was raised in San Diego, has been sharing his gifts as a healer, yoga teacher and fitness expert with his Southern California community since 1995. As the adage goes, “healer, heal thyself.” Gross strongly models keeping in shape physically and emotionally. Six days a week, he does 1.5 hours of core fitness
- [Enamored with a Farmer's Market](https://paigenewman.com/enamored-with-farmers-market/) - I fell in love today. Surprisingly the culprit was a Farmer’s Market. San Diego has 40 markets I am slowly exploring. The one that got to my heart was in Little Italy. This was three or four blocks of sunshiny heaven, where live jazz and Latin music played and people spilled out of nearby European-style
- [Vegetarian-Friendly Travel Resources](https://paigenewman.com/vegetarian-friendly-travel/) - Life has significantly improved for vegetarian travelers. Not only are businesses centered on this newfound niche, but an abundance of online resources has burst onto the scene. For instance, to plan an environmentally- or veggie-friendly vacation, you’ll find relief by contacting Donna Zeigfinger of Green Earth Travel. For years she has been organizing volunteer tours
- [The Blooming of Leo Flowers, a Veggie Comedian](https://paigenewman.com/leo-flowers-veggie-comedian/) - Leo Flowers, who went from counseling married couples and inmates through a Master's program to sassy stand-up comedian, delivers candid insights that make us ponder, “I should have thought of that!” Flowers is blossoming not only in his career -- having toured the U.S. for seven years -- but in his personal journey. He frequents
- [Vegetarian Events Growing in Popularity Internationally](https://paigenewman.com/vegetarian-events-growing-internationally/) - My activism traces back to age four when I had a light bulb moment filled with compassion for animals and declared I would never eat meat again. In college, I founded an animal rights club, and later volunteered at EarthSave, founded by John Robbins of Diet for a New America fame. For years now I
- [Two Men Transform with Yoga and Diet](https://paigenewman.com/two-men-yoga-diet/) - Everything seemed ideal at the Ideal Hotel, a San Diego historic building from 1912, when I toured around with David Macek, Executive Director of The Red Lotus Society housed in the hotel. I was inspired by the brightly painted rooms in which several people live -- and other community members converge -- to practice meditation,
- [May All Be Fed Healthy, Delicious Meals Worldwide](https://paigenewman.com/may-all-be-fed/) - As the weather gets colder and soup cravings begin, one book stares out from the shelf after years of enticing me with nurturing meals -- May All Be Fed: Diet for a New World by John Robbins. Since a pivotal point on my lifelong veggie adventure was contributing to the Healthy School Lunch Action Guide
- [Chocolate – a Surprisingly Healthy Treat](https://paigenewman.com/chocolate-healthy/) - When chowing down on chocolate – whether on its own or mixed with things like peanut butter or coconut (or both in one type of the amazing Coconut Bliss ice cream) – people act as if they are committing a sin. Indulge in your chocolate flavored with everything from mint to cayenne, because health experts
- [Raw Foods Diet - Vibrant and Healthy](https://paigenewman.com/vibrant-healthy-raw-foods/) - The raw vegan sushi made of avocado, green onion, sprouts, and walnut paste had me at hello. Walnuts also starred -- along with sunflower oil -- in the applesauce, and made their way into the pumpkin pie. This was not your average pie featuring our squashy friend the pumpkin, but a raw concoction of banana,
- [Compassionate Woman Beyond Her Years](https://paigenewman.com/compassionate-kath-rogers/) - Kath Rogers became a vegetarian at age 9, when as an only child very bonded to her dog, she felt like animals were meant to be friends. At 13, she looked up “animal rights” on the Internet, realized eggs and dairy involved cruelty to animals, and became a vegan. “Once you know (about cruelty), then it’s a
- [Massage, Yoga, Vegan Cuisine and Music – Healthy Bliss!](https://paigenewman.com/massage-yoga-vegan-cuisine-music/) - In addition to eating healthy, there are numerous ways we can take care of our bodies, and people are hungrily seeking out healing methods such as chiropractic, acupuncture, and yoga, thinking outside the conventional Western medicine box. San Diego is lucky to have Ryan Altman, Founder and CEO of Alternative Healing Network, a non-profit promoting
- [Famous Vegetarians Who Are Amazing Athletes](https://paigenewman.com/famous-vegetarians-athletes/) - A few prominent misconceptions have lingered over the years about vegans and vegetarians, despite their diets increasing in popularity. First we often hear “how do you get enough protein?” Along with that may come remarks that those abstaining from meat look emaciated. Both myths are blown out of the water by Kenneth G. Williams, Robert
- [Many Musicians Becoming Vegan](https://paigenewman.com/musicians-becoming-vegan/) - With vegan and raw food diets becoming widely known for health benefits, many celebrities, including musicians, are filling their plates and homes with vegan products. Some of these famous vegetarians are taking a stand against environmental destruction and cruelty to factory farm animals by becoming vegan. Alanis Morissette wiped her “Hands Clean” by saying goodbye
- [Act Globally for Animals, the Planet](https://paigenewman.com/act-globally-animals-planet/) - Boogeying to Bollywood music, watching Tango and belly dance performances, a photo slideshow and more made for an eclectic evening at the Bollywood Blowout fundraiser at the Ideal Hotel, operated by Red Lotus Society. Proceeds went to both Red Lotus Society, which promotes meditation and peace, and the GP2 Project related to the Great Pacific
- [Enjoy the Fruits of Vegetarian Travel](https://paigenewman.com/fruits-vegetarian-travel/) - Have you ever vacationed at a bed and breakfast located on a farm full of fresh organic fruits and veggies you can harvest? Adventurous, health-conscious folks will find vegetarian travel options like these expanding every year. I had the pleasure of apprenticing years ago at North Country Farms in breathtaking Kauai, Hawaii. Therefore I can
- [Author of Vegetarian Cookbooks Inspires at L.A. Event](https://paigenewman.com/vegetarian-cookbooks-sarah-kramer-event/) - Vegan and vegetarian cookbooks are all the rage now, but How it all Vegan, with 1/4 million copies sold, is one of the originals known for making vegan cuisine accessible and easy for newcomers. The book's 10th anniversary was celebrated at a benefit held by Compassion Over Killing and Positive Television. Sarah Kramer, who co-wrote
- [Thanksgiving Much Improved for Veggie People](https://paigenewman.com/thanksgiving-veggie-people/) - This year with vegetarian and vegan cuisine in the limelight, even a holiday strongly tied to a traditional turkey meal is being looked at through new lenses by Martha Stewart and NBC. With vegan recipes now widely accessible on the Internet and vegetarian cookbooks sprouting up all over, Thanksgiving has surprisingly turned into a rather
- [Vegan Desserts and Bakeries Blossoming](https://paigenewman.com/vegan-desserts-bakeries-blossoming/) - Gone are the days of Ener-G Egg Replacer being the main ingredient that comes to mind for baking vegan desserts. Nowadays we have not only many possible egg and dairy substitutes for baking at home, but stores and bakeries selling vegan desserts across the U.S. On the East Coast, Sticky Fingers Bakery in Washington DC
- [Eco Friendly Shopping Surprises](https://paigenewman.com/eco-friendly-shopping/) - Pondering what to buy loved ones for the holidays? Fortunately, in this time of environmental crisis, many innovative products can be found while doing some eco friendly shopping beneficial for both the planet and the animals. Gaiam has been making green household goods for years, like rechargeable batteries and cozy-looking organic bedding. I bought my
- [Veggie Food Making Headway in School Lunches](https://paigenewman.com/veggie-food-school-lunches/) - Time stated in “Brief History: School Lunches” that 80% of U.S. schools serve lunches with more saturated fat than recommended, and 42% offer no daily fresh fruits or vegetables. Progress is being made, however. This year the government allocated $40 million for the Fresh Fruit and Vegetable Program for elementary schools, and on the local
- [Vegetarian Travel in Tropical Paradise - Postcards Cafe](https://paigenewman.com/vegetarian-travel-postcards-cafe/) - What is minutes from the Bali Hai mountains famous from the movie "South Pacific," caters to people following vegan diets, and has been visited by the 911 firefighters and the Clintons? Postcards Cafe in Hanalei on the island of Kauai, Hawaii is probably the only place with such a unique claim to fame. You are
- [Becoming Vegan? Ellen Leads the Way](https://paigenewman.com/becoming-vegan-ellen/) - Whether you're craving tamales, potato latkes, or something else for the holidays, you'll find vegan recipes on the website of popular TV show host Ellen DeGeneres, who's generous in providing veggie-friendly resources for fans. Since putting down the cheeseburgers and steak she loved and going vegan, Ellen has served as a source of nutritional information,
- [Author of Vegetarian Cookbooks and VegTV Host Shines](https://paigenewman.com/author-vegetarian-cookbooks-and-vegtv-host-shines/) - I first heard of Marie Oser, best-selling author, writer/producer and host of VegTV 15 years ago. I'd been a vegan for only a few years, and bought one of her vegetarian cookbooks called Luscious Low-fat Desserts to learn how to make sweet things without dairy or eggs. The mission was accomplished, and years later Oser
- [African-American Experts Promote Vegan Health and Lifestyle](https://paigenewman.com/african-american-vegan-health-lifestyle/) - People of all backgrounds are vegetarians, and within the African-American community some people deserve recognition for their contributions to the veggie movement. It has been said there are over 1.5 million African-Americans in the U.S. who are vegetarian, so it is vital to have leaders who can guide this growing population. Bryant Terry is one
- [Craving a Healthy Vegan Dessert? Try Sun Flour Baking Company](https://paigenewman.com/sun-flour-baking-company/) - I cannot say enough positive things about the cookies and other amazing vegan products, many of which are gluten-free, that I have tried from Sun Flour Baking Company. My friend who is not a vegetarian sounded like a line in a commercial after trying the treats: "The cookies are so delicious I can't believe they
- [Vegetarian Nutrition with a Spiritual Twist](https://paigenewman.com/vegetarian-nutrition-spiritual/) - At age 22, some men are preoccupied with partying, but Prem chose a spiritual path -- preparing vegetarian meals at a men's ashram where he remains today, eight years later. As the head chef at The Self-Realization Fellowship's Hidden Valley Ashram in North San Diego County, Prem cooks breakfast and lunch for anywhere from 30-150
- [Health Institutes Advocate Raw Food Diets, Meditation and More](https://paigenewman.com/health-institutes-raw-food-diets/) - Do you want a healthier lifestyle and stronger sense of calm, but are not sure where to start? There are places designed for just such curious minds scattered throughout the U.S. and beyond. Check out the Optimum Health Institute in San Diego, California and Austin, Texas, which encourages a holistic lifestyle in their three-week program.
- [Children Raised on Veggie Food Thriving](https://paigenewman.com/children-veggie-food/) - Sara Cunningham, a vegan of 15 years, and her husband Chris Graber, a vegan the last 18 years, made an atypical but rewarding choice to raise their children vegan since birth. The San Diego couple had two healthy full-term pregnancies; Athena, now 5, weighed 8 lbs. 12 oz., and Rowan, almost 3, was 10 lbs.
- [L.A. Delivers the Vegan Cuisine Experts](https://paigenewman.com/los-angeles-vegan-cuisine-experts/) - The veggie movement is growing fast, with numerous innovative people making their mark, and I wanted to point out a few businesses in L.A. specializing in preparing and delivering vegan cuisine, as well as educating others. One such creative person is Christy Morgan and her business called The Blissful Chef. They prepare vegan macrobiotic food
- [Jason and Pia: Role Models for Raw Foods Diet](https://paigenewman.com/jason-and-pia-raw-foods-diet/) - It's motivational to meet a couple with shared life passions who bring positive change to the community. Jason Rotman and Pia Kanekoa are a lovely engaged San Diego pair who hope to empower and enlighten people on the path of spiritual discovery, optimal nutrition and happy living. With a healthy and grounded glow about them,
- [Al Gore - Someday Becoming a Vegetarian?](https://paigenewman.com/al-gore-becoming-a-vegetarian/) - For years we have been hearing about the rapid destruction of the planet, and people are finally making the link between the food they eat and the environmental crisis. Al Gore, former Vice President of the United States, is known for passionately advocating for climate change through his book and film "Inconvenient Truth." The vegetarian
- [Mother Leads Way Preventing Cruelty to Animals](https://paigenewman.com/mother-cruelty-to-animals/) - My mother Marti Paskal is a great role model for healthy eating and reducing cruelty to animals. She will also always be appreciated for supporting my decision at only four years old to go vegetarian, a passion that has lasted over 30 years. Marti grew up in Ohio in the 40’s and 50’s when it
- [Three Women Combine Passion for Vegan Nutrition](https://paigenewman.com/three-women-vegan-nutrition/) - People in San Diego are lucky that three food-loving ladies who have all been vegans for nearly 20 years decided to combine their expertise and passions. Early this year, Sheila Fisher, Marge Wurgel, and Tracy Childs started to educate people about the health and planetary benefits of the vegan diet through their business called Veg-Appeal.
- [Vegan Dessert Worth Raving About](https://paigenewman.com/vegan-dessert-raving-about/) - Vegan dessert options have seriously improved over the years and now cater not only to those who avoid eggs and dairy but people who steer clear of gluten and processed sugars. Some companies have taken extra steps to create products that make you feel as if you are truly indulging, even though you are enjoying
- [Glowing 71-Year-Old Attributes Raw Foods Diet](https://paigenewman.com/71-year-old-raw-foods-diet/) - Mimi Kirk of the San Diego area is the beautiful woman known for recently winning PETA's "Sexiest Vegetarians Over 50" contest. Now 71, she was the oldest contestant. Kirk told Fox 5 she feels like she is in her 20s because of the raw foods diet she started two years ago when age-related diseases, high
- [Board Forms to Connect L.A. Veggie People](https://paigenewman.com/board-l-a-veggie-people/) - A group of about 15 volunteers met on Feb. 20 to discuss their newly formed Advisory Board of Compassion Over Killing (COK) in Los Angeles. Over lunch at SunPower Natural Cafe in Studio City and guided by Prabhat Gautam of Positive Television, they discussed online marketing, outreach to restaurants and schools, fundraisers, and more. Devin
- [Yourofsky Teaches over 50,000 Students about Cruelty to Animals](https://paigenewman.com/yourofsky-cruelty-to-animals/) - Gary Yourofsky, who founded Animals Deserve Absolute Protection Today and Tomorrow (ADAPTT) in 1996, the same year he became a vegan, is seriously dedicated to preventing cruelty to animals. He has lectured to more than 50,000 students nationwide over the years. While 99 percent of his talks are in college classrooms, a few are in
- [New eCookbook Mixes Vegan Nutrition and Macrobiotics](https://paigenewman.com/blissful-chef-vegan-nutrition-macrobiotics/) - In almost 20 years of being vegan I have not heard much about the diet being combined with macrobiotics, so perhaps Los Angeles' lovely Christy Morgan -- aka The Blissful Chef -- has created a niche for herself. With seven years of experience being vegan plus training in vegan and vegetarian cooking she received at
- [SuperFood Drive Promotes Veggie Food](https://paigenewman.com/superfood-drive-veggie-food/) - San Diego has many people working to make a difference, and one that shines with her efforts at promoting health and veggie food while solving the hunger problem is Ruthi Bozman-Moss Solari, a Certified Nutritionist through the Natural Healing Institute of Naturopathy. According to the latest study by Feeding America, one in eight Americans are
- [Vegetarian Leaders Support Flexitarian Diet](https://paigenewman.com/vegetarian-leaders-flexitarian/) - Rather than go cold turkey (oops, Tofurky) by cutting out meat completely, some people prefer dabbling in vegetarianism. A "flexitarian" is someone who actively integrates meatless meals into his or her diet when possible but isn't a full-time vegetarian, according to The Humane Society of the United States. Some vegetarian leaders are in favor of
- [Veggie Restaurant Celebrates 40 Years, Great Vegan Products](https://paigenewman.com/veggie-restaurant-vegan-products/) - I recently got to meet Bob Goldberg, one of the founders of Follow Your Heart (FYH), which began in 1970 simply as a food concession with seven seats in a health food store. Coincidentally I was born the same year, also in Canoga Park. Along with Michael Besancon, Paul Lewin, and Spencer Windbiel, Goldberg created
- [Book Touts Whole, Unprocessed Vegan Cuisine](https://paigenewman.com/book-whole-vegan-cuisine/) - In her new book The Perfect Formula Diet, Janice Stanger, Ph. D. says vegan cuisine is the way to go, as long as care is taken to eat unprocessed whole foods. She shares her past personal struggles with weight issues, depression, and health problems. In 1995 when her daughters decided to become vegans, Stanger, a
- [25th Annual Meatout Day Helps With Becoming a Vegetarian](https://paigenewman.com/meatout-becoming-a-vegetarian/) - March 20 was the 25th anniversary of the globally celebrated Meatout Day. For this event, different organizations around the world give out vegetarian and vegan food samples and information, hold cooking demos and more, to help people with becoming a vegetarian for at least one day. Meatout is coordinated by Farm Animal Rights Movement (FARM),
- [Chef Specializes in Ayurvedic Veggie Food](https://paigenewman.com/ayurvedic-chef-veggie-food/) - What we put in our bodies directly affects our physical, emotional and mental health, according to Aparna Khanolkar, also known as The Mistress of Spice, who was raised in India and now offers Ayurvedic lifestyle and culinary coaching in the Santa Barbara region. Her veggie food has been raved about by many, from her days
- [Vegan Dishes Popping up Everywhere in San Diego](https://paigenewman.com/vegan-dishes-everywhere-san-diego/) - San Diego is just one of the cities with vegan dishes showing up left and right. One thing I excitedly discovered at the Ocean Beach Farmer's Market (every Wednesday) was Express Vegetarian, run by a couple selling soy-free vegan burgers with jerk fries and other yummy meals people were lining up for. They also sell
- [Vegan Nutrition Experts Share Wisdom](https://paigenewman.com/vegan-nutrition-experts/) - For people curious about veganism or those who have been following the diet for years, questions about vegan nutrition typically arise. Is soy healthy? Where do vegans get their protein? How much B12 do vegans need? For queries such as these there are many experts we can count on who do extensive research. Virginia Messina,
- [Vegan Dessert Made with Love](https://paigenewman.com/vegan-dessert-made-with-love/) - You never forget your first taste of Allison’s Gourmet, organic vegan dessert from the heavens. I still recall with longing the birthday package filled with chocolaty brownies and cookies sent by my mom eight years ago, when fantastic vegan desserts were not as common. The gift meant more knowing the treats were dreamed up by
- [Nava Atlas, Expert on Vegetarian Cookbooks](https://paigenewman.com/nava-atlas-vegetarian-cookbooks/) - Baffled by what to prepare for dinner? Turn to Nava Atlas, a prolific writer of vegetarian cookbooks whose website is filled with recipes, cooking tips, and a section for veggie kids. Atlas became a vegetarian in high school because she'd always been repulsed by meat, and then learned about the health, ethical, and environmental factors
- [Raw Foods Diet Goes Modern with New App](https://paigenewman.com/raw-foods-diet-new-app/) - Bryan Au, a chef, author, and expert on the raw foods diet, went vegetarian at age 12 because he was eating many hamburgers and gaining a lot of weight. His sister told him to try being vegetarian. "As soon as I stopped I got slim and was not depressed anymore, I was so much happier
- [Eco-Friendly Shopping and Much More at Earth Day](https://paigenewman.com/eco-friendly-shopping-earth-day/) - Creations with Art Miles The 40th Anniversary of Earth Day was a big success at Earth Fair in San Diego. This was the 20th year of the free, enormous event held at Balboa Park, with approximately 70,000 people coming out in support of our planet. For several years now, regardless of the weather the day
- [Navitas Naturals Impresses with Organic Vegan Products](https://paigenewman.com/navitas-naturals-vegan-products/) - It was an exciting day when the box from Navitas Naturals arrived. I had no idea how much I would like the certified organic and Kosher vegan products popular among raw foodists. The package contained a multicultural array of superfoods no worldly woman could resist. First came the goji berries, the Himalayan superfruit known to
- [Veggie Health Events Springing Up All Over](https://paigenewman.com/veggie-health-events/) - As spring sunshine makes an appearance, so does the opportunity to attend more outings. There were so many veggie health and similar events the last few weeks it would be hard to attend them all, at least in San Diego. We had a visit from the vegan comedian Leo Flowers who cracked us up at
- [The Diverse Faces of Veggie People](https://paigenewman.com/diverse-faces-of-veggie-people/) - Though people may come together around a common cause, their backgrounds can vary as widely as their lifestyles -- everywhere from Italy to Vietnam. One website is displaying the beautiful faces of veggie people to reflect that diversity among people who share a passion. The People Project is part of The Vegan Voice, which encourages
- [Fair Trade - Great Eco Friendly Shopping](https://paigenewman.com/fair-trade-eco-friendly-shopping/) - I went cuckoo for chocolate (and everything else) at the Fair Trade Open Air Market on May 1 held by San Diego Friends of Fair Trade on a lovely sunny day. Fair trade seeks greater equity in international trade, based on fair compensation and working conditions, dialogue with growers and producers, sustainable development, and related
- [Raves for Raw Foods Diet Chef](https://paigenewman.com/raw-foods-diet-chef/) - Besides watching a bellydancer and live music, people were raving about the treats made by raw foods diet chef Jenn Shultz of Wabi-Sabi Foods (a Japanese term meaning "the beauty in imperfection") at Spring Awakening, an event at Red Lotus Society on May 8. Wabi-Sabi Foods is Shultz's new business striving to bring healthy, local,
- [Meier Fueled by Helping Animals](https://paigenewman.com/meier-fueled-helping-animals/) - I had the pleasure last year of meeting and recently interviewing Erica Meier, Executive Director of Compassion Over Killing (COK). Vegan for the last 15 years, Meier leads a team of staff and volunteers highly dedicated to helping animals. COK is a powerful voice for farmed animals, from ending the egg industry’s misleading “Animal Care
- [San Francisco Charms with Vegetarian Travel Options](https://paigenewman.com/san-francisco-vegetarian-travel/) - San Francisco not only teases the senses with colorful Victorian homes, amazing bay views, and abundant arts and culture, but is a vegetarian travel haven. One highlight is always being treated to dinner at the classic gourmet Millennium Restaurant. It seems the best way to experience Millennium's many offerings is by sharing several items with
- [Vegan Dessert - Ice Cream Alternatives Abound](https://paigenewman.com/vegan-dessert-ice-cream-alternatives/) - Do you remember the early 80s when vegan ice creams like Rice Dream and Tofutti were cutting edge? Today we have many more choices for satisfying customers who seek vegan dessert that is eco-friendly, dairy-free and often which caters to food allergies. Along those lines, KindKreme, a new raw ice cream place in Los Angeles,
- [Veggie Food Making More Appearances](https://paigenewman.com/veggie-food-appearances/) - When you have your eyes open you will often see new and exciting things in the world of veggie food, and I wanted to share a few recent discoveries in San Diego. At a recent vegan comedy show with Zach "MC Mr Napkins" Sherwin (hilarious rapper I caught for the first time) and my funny
- [Austin a Hot Spot for Vegan Travel](https://paigenewman.com/austin-vegan-travel/) - When Texas is mentioned you may think of cowboys, but Austin is supposed to be really veg-friendly and one of the greenest cities in the U.S. to boot (pun intended). It is also an area known for prolific live music. When checking out the vegan travel treats Austin has to offer, one place that stands
- [Famous Vegetarians in the Media](https://paigenewman.com/famous-vegetarians-media/) - Famous vegetarians are not only superstars like Paul McCartney and beloved writers like Alice Walker, but satirical animated characters found on TV who live by the motto WWAGD ("What Would Al Gore Do?"). That motto belongs to none other than The Goode Family, a rather politically correct family that feeds their dog Che vegan stew
- [Vegan Cuisine, Community Shine at Spork Foods Event](https://paigenewman.com/vegan-cuisine-spork-foods-event/) - Gautam, Freedman, me (R) I grew up in Los Angeles and left just after high school, never looking back other than visiting loved ones. Recently, however, I have been enjoying a new side of L.A. through sampling regional vegan cuisine and attending events. This weekend I had a great time at the Spork Foods West
- [Veggie Vibes Highlights Raw Foods Diet](https://paigenewman.com/veggie-vibes-raw-foods-diet/) - At the recent wedding of the dynamic San Diego couple Jason and Pia Rotman, ambassadors of the raw foods diet who I blogged on previously, I had the pleasure of trying yummy innovative food by Veggie Vibes. Five years ago Perkunas Cornejo started the business which has been in San Diego for the last few
- [Vegan Dishes Offer Global Feast](https://paigenewman.com/vegan-dishes-global/) - What do vegans eat? That is a common question we vegheads receive. What some folks don't know is that for many people, the diet consists of a plethora of vegan dishes from all over the world. Check out websites like International Vegetarian Union, which lists over 3,000 recipes from around the world. Some authors specialize
- [Show Displays Creativity of Veggie People](https://paigenewman.com/show-creativity-veggie-people/) - On June 17 at a packed Swedenborg Hall in San Diego, Barbara Cole-Gates -- not only an activist but one of the creative veggie people California is graced with -- performed her one-woman show, Surviving Chrysalis. The three-part show explores key turning points in a woman's life - from becoming a new mother to losing
- [Veggie Health Easy Thanks to Local Nonprofit](https://paigenewman.com/veggie-health-nonprofit/) - Veggie health -- the well-being of not only vegetarians and vegans but vegetables themselves -- is easy when we have a nonprofit like San Diego Roots, which has been strengthening the local food movement since 2001. While they don't focus on vegetarian issues, they address the bigger picture of sustainability within our urban food system
- [Vegetarian Dating - One Click Away](https://paigenewman.com/vegetarian-dating/) - Steve Urow has been running VeggieDate since 1999 when he started the dating website to make it easier for people who believe in the "vegetarian lifestyle" to meet. Vegetarians are very geographically spread out and hard to meet, and it is difficult to find support and encouragement in this meat-eating world, he says. VeggieDate differs
- [Vegetarian Leaders Everywhere at PlanetFest](https://paigenewman.com/vegetarian-leaders-planetfest/) - I had a blast at PlanetFest 2010- the second annual Vegan Earth Day in Orange County on June 27, put on by Bob Linden of GoVeganRadio and filled with vegetarian leaders. It was a sunny day and a good flow of people attended throughout the day. Many booths provided educational info, and delicious veggie food
- [36 Years Since Becoming a Vegetarian](https://paigenewman.com/36-years-becoming-vegetarian/) - It is unbelievable how life flies by, seemingly more so the older we get. As I turn 40 today I reflect on the journey since becoming a vegetarian 36 years ago -- a choice I made as a four-year-old. My decision was supported by my mother who was already conscious of animal cruelty but was
- [A Vegan Menu, Delivered to Your Home](https://paigenewman.com/a-vegan-menu-delivered-home/) - Would you like to have organic meals delivered to your front door? If you live in the San Diego area, you are in luck, as personal chef and Certified Nutrition Counselor Rose McClain would love to feed you. Choose several items from a vegan menu through Rose's Organic Kitchen, started over 10 years ago. Rose
- [Australia Boasts Raw Foods Diet Expert](https://paigenewman.com/australia-raw-foods-diet/) - Dr. Sandeep Gupta is an expert in nutritional medicine and raw foods who lives in Australia. His interests lie in treating anxiety and depression, heart disease, and other health problems. Gupta walks his healthy lifestyle talk by practicing meditation and yoga and also plays many musical instruments. Gupta is proactive about his education, currently studying
- [Vegan Dishes Left and Right at Community Farm](https://paigenewman.com/vegan-dishes-community-farm/) - July 17 was La Milpa Organica Farm’s potluck and movie, held on the third Saturday of each month and well-loved by many in the San Diego area. The event, held at the farm five miles north of Escondido, consists of a free open house during which people tour the farm and learn where their food
- [I Dreamed of Africa - Vegetarian Travel Gets Wild](https://paigenewman.com/africa-vegetarian-travel/) - Finally chasing my dream of many years, I am taking my first trip to Africa next week. My heart has long felt a connection to the region and the people. To explore a continent filled with many countries (about 50, the counts I have seen vary) it could take years. In three weeks I will
- [Vegetarian Travel in Uganda](https://paigenewman.com/vegetarian-travel-in-uganda/) - I am still jetlagged since returning from lovely Uganda two days ago, but I wanted to share my experiences with vegetarian travel in Uganda. If being a vegetarian, and even more so vegan, is uncommon in the U.S., it was even rarer in Uganda. Someone who had spent a lot of time in Uganda said
- [San Diego Veggie Food Updates](https://paigenewman.com/san-diego-veggie-food-updates/) - While it doesn't compare to the abundance of vegetarian options in Los Angeles, New York or San Francisco, San Diego is becoming an easier place to find veggie food. Compassion Over Killing and Animal Protection and Rescue League have teamed up and impress with their new brochure, "The Vegetarian Guide to San Diego." The Guide
- [Adventures in Uganda - Vegetarian Travel](https://paigenewman.com/adventures-uganda-vegetarian-travel/) - Uganda is a lovely country of friendly people, a huge concentration of primates and colorful birds, beautiful mountains, and the Nile River. Vegetarians exploring Uganda have various options, but vegans need some creativity. Kampala, the capital city, is vibrant and makes a good place to fuel up on veggie fare. Indian, Greek, Italian and other
- [Vegan Menu at Veg Gals Summer Party](https://paigenewman.com/vegan-menu-veg-gals/) - Summer is coming to an end, and no better way to celebrate the outdoorsy season than with a pool party in lovely San Diego with a vegan menu. Several women who follow veggie diets enjoyed an afternoon of snacks and swimming in Poway. The group called Veg Gals was started around the year 2001 by
- [Ten Things that Drive Vegans Crazy](https://paigenewman.com/ten-things-drive-vegans-crazy/) - By Michelle Inaba Mocarski, reprinted from Vegan Mainstream How to come up with a list of just 10 things that drive vegans crazy? When you live a lifestyle that is not mainstream, there are always going to be some roadblocks and annoyances along the way. Depending on your situation, where you work, and whether your
- [Native Foods a Blessing for Vegan Cuisine](https://paigenewman.com/native-foods-vegan-cuisine/) - Native Foods is one of those reliably yummy places for vegan cuisine that has been around since 1994, and lucky for us all, they are expanding from their six Southern California spots into more cities. A San Diego restaurant is coming soon -- they are scouting out a location. This dining gem was founded by
- [Becoming a Vegetarian? San Diego Veg Week Guides the Way](https://paigenewman.com/becoming-a-vegetarian-san-diego-veg-week/) - October 1 was World Vegetarian Day, an annual kickoff for Vegetarian Awareness Month established by North American Vegetarian Society (NAVS). This week San Diego steps up with a variety of great educational events aiming to help those interested in becoming a vegetarian through San Diego Veg Week. Today San Diego's festivities begin with a veg
- [Sharing the Vegan Message](https://paigenewman.com/sharing-the-vegan-message/) - By guest writer Teagen McClain We may think the message is everywhere but some people haven’t been exposed to information about the horrible treatment of animals and the environmental devastation caused by factory farming. Most people have no idea they can prevent or reverse heart disease and some cancers with a healthy vegan diet. So
- [Some Beloved Products](https://paigenewman.com/some-beloved-products/) - "What do you eat?" is a question often asked of vegans, so I decided to share some of the products brought home from a mini-shopping spree at San Diego's gem, People's Organic Foods Market. Here is a glance into some of the favorite foods of a longtime vegan. In the mornings I often have ginger
- [Vegan Dessert Expert and Personal Chef to Boot](https://paigenewman.com/vegan-dessert-personal-chef/) - At the recent Compassion Bash, I was charmed by delicious pumpkin spiced cupcakes with cinnamon "buttercream" and candied maple pecans. The vegan dessert was a creation of Mickey's Bakery, which started in Berkeley, CA in 2002, although Mickey Walker had been baking vegan items since attending The Natural Gourmet Institute and working as a chef
- [Southern Vegan Dishes Bring Comfort to Che Cafe](https://paigenewman.com/southern-vegan-dishes-che-cafe/) - Yesterday, many people went to Che Cafe at UC San Diego - a veggie hangout, co-op and music venue since 1980 - for some great vegan dishes by Southern Fried Vegan. The event was a fundraiser for the nonprofit run the Southern Fried Vegan folks called Community Animal Project (CAP). Dedicated to making animals' lives
- [Vegans Diets Encouraged at Veggie Pride Parade LA](https://paigenewman.com/vegan-diets-veggie-pride-parade/) - It was fun in the sun at the second annual Veggie Pride Parade put on by Animal Acres today. While San Diego was gray and rainy, in nearby Los Angeles the clouds moved out of the way for the event held near the Victorian Hotel in Santa Monica. In honor of Halloween tomorrow, or just
- [Forks Over Knives Highlights Vegan Nutrition](https://paigenewman.com/forks-over-knives-vegan-nutrition/) - About 40 people attended a film screening that created buzz for the movie "Forks Over Knives" coming to theaters March 11. The event was held in North San Diego County and organized by Janice Stanger, author of The Perfect Formula Diet, and a few other plant-based nutrition fans. Before the movie, we dined on fresh
- [Alu Methi Tikki - a Taste of Indian Vegan Cuisine](https://paigenewman.com/alu-methi-tikki-indian-vegan-cuisine/) - Article and photos by George Vutetakis, reprinted from The Vegetarian Guy Vegetarian traditions are found in cultures around the world, with India being the most prominent. As a young man, I journeyed there four times and experienced the marvelous cuisine first-hand in homes, temples restaurants and street cafes. I learned the value of treating every
- [Veggie Food for the Holidays](https://paigenewman.com/veggie-food-holidays/) - It's the time of year for holiday treats and for reflecting on what gratitude means to you. Several years ago I decided to spend Thanksgiving with the abundance of veggie dishes like potatoes, greens, Tofurky, stuffing, cranberries and the like, and not with turkey, out of compassion for animals, the planet, and our health. Since
- [Vegan Blog Hits 100 Articles - Got Feedback?](https://paigenewman.com/vegan-blog-100-articles-feedback/) - As this 100th posting comes to life, I reflect on having produced this vegan blog for over a year now. A writer and veggie of many years, I created this website out of passion and with much patience from a consultant, Stephanie Redcross of Vegan Mainstream. I came into the world with a compassion for
- [Hemp Seeds Boost Vegan Nutrition](https://paigenewman.com/hemp-seeds-boost-vegan-nutrition/) - Navitas Naturals, the company I raved about earlier when they sent samples of cacao and other fine natural products, has added organic hemp seed to their line of superfoods. Hemp is one of the earliest known plants cultivated internationally and one of the world’s most nutritious ingredients which can be added to a wide variety
- [Green Holiday - Decor](https://paigenewman.com/green-holiday-decor/) - Reprinted from The Healthy Voyager To the Jingle Bells Tune: “Waste, waste, waste. Spend, spend, spend. Time to waste and spend!” That seems to be the theme for the holiday season. But it doesn’t have to be. The holidays can be just as vibrant, pretty and inviting as always but it all can be done
- [Vegetarian Travel Easier Thanks to Hare Krishna](https://paigenewman.com/vegetarian-travel-hare-krishna/) - "Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare . . ." is the chant you may remember from the rock musical and movie "Hair" or from the groups of people marching around certain cities at night. The Hare Krishna movement, also known as the International Society for Krishna Consciousness (ISKCON), is an international devotion with
- [Vegan Cuisine on Christmas at Cafe in Santa Monica](https://paigenewman.com/vegan-cuisine-christmas-santa-monica/) - Lucky for me and some friends who also found themselves in Los Angeles and wanting lunch on the famous Dec. 25 holiday, Golden Mean Vegan Cafe, an organic restaurant, welcomed us with wholesome organic vegan cuisine and friendly staff. Owner Aaron Glassman started the place in Santa Monica about two years ago to "create a
- [Always New Spots for San Diego Veggie Food](https://paigenewman.com/spots-san-diego-veggie-food/) - Even for people quite versed in the veggie food scene, new (and some only new to me) San Diego sites for meat-free munching keep popping up. Influx Cafe in Golden Hill and Little Italy is a modern place serving a rather tasty and original vegan sandwich with a funny name: "Tofu 1," composed of baked
- [Slow Food an Eco-Friendly and Calmer Way to Dine](https://paigenewman.com/slow-food-eco-friendly/) - My friend, a fellow vegan beginning a path of spirituality, returned from a 5-day meditation retreat saying it was a life-changing event. One of the lessons he wanted to integrate into daily life was "setting the fork down after every bite, eating mindfully, fully enjoying every bite and honoring the hard work that went into
- [Roasted Vegetables: An Asparagus to Zucchini Guide](https://paigenewman.com/roasted-vegetables-guide/) - By Nava Atlas, reprinted from VegKitchen Roasting vegetables in a hot oven brings their natural sugars to the surface while maintaining nutrients. For those who aren’t keen on steamed or raw veggies in the winter, you may find that roasting might spark some interest. Root vegetables are ideal for roasting due to their natural sugars,
- [SuperFood Drive Needs Your Vote Today!](https://paigenewman.com/super-food-drive-vote/) - SuperFood Drive, a San Diego nonprofit I blogged about last year which is solving the increasing hunger dilemma with healthy foods, is one of five finalists in the nationwide Sambazon Warriors of Change contest. The winner will receive $10,000 to expand their nonprofit's mission and vision; with a win, SuperFood Drive could get healthy food
- [Indonesian Vegan Cuisine: Semur Tahu (Tofu in Sweet Soy Gravy)](https://paigenewman.com/indonesian-vegan-cuisine-semur-tahu/) - Christy Morgan, also known as The Blissful Chef and versed in macrobiotic cuisine, is in Thailand working on a Southeast Asian vegan cookbook. To keep up with her journey, subscribe to The Blissful Chef blog and become a fan on Facebook. Let's also travel vicariously through Morgan. Check out this post reprinted from her blog,
- [Australian Activist Against Cruelty to Animals](https://paigenewman.com/australian-activist-cruelty-animals/) - Ron Prasad is not only writing a book and inspiring people through his work as a life coach, but is an inspiration as an ardent activist for the animals with a healthy lifestyle. A vegan for two years, he was a lacto-vegetarian for 14 years prior. Thanks to modern technology, I was fortunate enough to
- [Some Sweet Valentine's Day Ideas](https://paigenewman.com/sweet-valentines-day-ideas/) - Valentine's Day is coming, and people rack their brains about how to show appreciation to their "better halves" (or "media naranjas" in Spanish) and other loved ones. Flowers are an appreciated choice, but for us foodies, especially those who could do better at keeping plants and flowers alive, chocolate and all its cousins come to
- [Bodybuilder All About Veggie Diet](https://paigenewman.com/bodybuilder-veggie-diet/) - After growing up on a farm as a skinny boy who had to take animals to auctions be slaughtered for food, Robert Cheeke has made quite an inner and outer transformation over the last 10 years, creating a career niche as one of the most popular vegan bodybuilders globally. This healthy 30-year-old has not only
- [Loving Hut's Second San Diego Spot Opens](https://paigenewman.com/loving-hut-san-diego/) - Many people came out to celebrate the Grand Opening of the Loving Hut Asian vegan restaurant in Mira Mesa, which will hopefully follow in the successful footsteps of the one on El Cajon Blvd. Loving Hut claims to be the fastest growing international chain of vegan restaurants. The entertainment was by Nominjin of Mongolia who
- [Vegan Cheese Product Adds Spice to Life](https://paigenewman.com/vegan-cheese-product-adds-spice/) - Though compared to some places, San Diego's winter is mild, we still gravitate toward foods that heat us up and add spice to life on those dreary grey Seattle-like days. The perfect product for adding that warmth and comfort appeared in the mail recently and I haven't stopped dabbling with it since. Nacho Mom's Ultimate
- [Simple Tips for Saving Water](https://paigenewman.com/tips-saving-water/) - Alicia Silverstone is no longer clueless. Blogging daily on The Kind Life, Silverstone inspires hordes of people to take care of not only their health and well-being but nurture the planet. She points out that water conservation, for example, is becoming a serious issue. The national average daily water use is 80-100 gallons, mostly from
- [New Survey of Vegans Erases Stereotypes](https://paigenewman.com/survey-vegans-erases-stereotypes/) - Article by Janice Stanger, Ph.D., author of The Perfect Formula Diet Being vegan is becoming more mainstream, even fashionable and hip. Yet old stereotypes linger. Say “vegan,” and some will think of self-sacrificing people who live on rabbit food – lettuce and carrots. Such images may keep patients with chronic illness, whose health could greatly
- [Tempted by Fair Trade Chocolate](https://paigenewman.com/tempted-fair-trade-chocolate/) - Literally the day my holistic health doctor told me to cut out chocolate and sugar for two weeks to kill the lingering cough so many people have this year, I came home to find packages from two local and fair trade chocolate companies. The torture. Yet it was a joy winning a Valentine's "Share Your
- [Toasted Almond Caesar Salad](https://paigenewman.com/toasted-almond-caesar-salad/) - Reprinted from The Vegetarian Guy- George Vutetakis Every week I explore the farmers markets of San Diego. One of my most recent discoveries at the Hillcrest Farmers Market is Rosie romaine lettuce; Sage Mountain Farm and Suzie’s Farm both grow and sell the red-hued romaine. Delicate and tender, yet crisp, it is a perfect lettuce
- ["Cupcakes for Japan" Event Full of Global Treats](https://paigenewman.com/cupcakes-for-japan-global-treats/) - Bake sales have been all the rage lately, and San Diego can be proud of chef Michelle Negrete who, full of empathy for those affected by the disasters in Japan, put together a "Cupcakes for Japan" event on March 26. Held at Cucina Fresca, the event featured dozens of vegan items Negrete baked, and went
- [Easy Snacks for a Spring Road Trip](https://paigenewman.com/easy-snacks-spring-road-trip/) - Adapted from an article I wrote for Indah Clothing If you are craving sweet and savory, here are three easy recipes to bring on a road trip adventure. These snacks should keep you going for a few hours, and the Pineapple Hibiscus Iced Tea will give you a break from the Spring heat. Chile-Roasted Almonds
- [Exciting Weekend for San Diego Food Events](https://paigenewman.com/san-diego-food-events/) - This is a great weekend for San Diego food-related events, so hopefully people will brave the possibly rainy forecast. Saturday, April 9 from 2-4:30 pm there is an event to benefit the Physicians Committee for Responsible Medicine, hosted by Dustine Gallagher, Cynthia Lingg, Lisa Osborne, Ronnie Steinau, and Animal Protection and Rescue League. The speaker
- [Veggin' Out in the OC](https://paigenewman.com/veggin-out-in-the-oc/) - I have been lucky enough to do some fun venturing in Orange County lately, which comes with not only some beautiful beaches and parks but trying many new restaurants filled with veggie options. Here is the most extensive list of places I found so far (it says "Laguna Beach" but goes beyond). First I had
- [San Diego is Full of East African Restaurants](https://paigenewman.com/san-diego-east-african-restaurants/) - It's the end of an era for this blogger. After more than two years of working with East African refugees I will be broadening my scope to working with people from around the globe. I wanted to mark this rite of passage by sharing some of the East African restaurants in San Diego where one
- [International Cooking Class Features Veggie Dishes](https://paigenewman.com/international-cooking-class-veggie/) - By Beryl Forman, El Cajon Boulevard Business Improvement Association The inaugural Boulevard International Cooking Class met at Pomegranate (2312 El Cajon Boulevard), San Diego’s only Russian-Georgian restaurant. Chef Jon Skorepa had a long table set for ten and was well-prepared to teach the class how to make three traditional vegetarian Georgian dishes: khapurri cheese pie,
- [Get Your Greens](https://paigenewman.com/get-your-greens/) - For over a year I have been hooked on green smoothies in the morning. I blend a handful of leafy green vegetables like kale or chard with almond or rice milk, or sometimes fruit juice, and add a banana, hemp seeds, coconut oil and various other nutritious items, depending on what's on hand. Since I
- [Kauai Soothes Once Again](https://paigenewman.com/kauai-soothes-again/) - Kauai, Hawaii is a seriously gorgeous island offering relaxation and healthy fare for travelers and locals. Rainbow Living Foods is the first all raw gluten-free restaurant on Kauai. Small, bright and located behind Java Kai in Kapaa off the main highway, the place has been open less than a year. They use 100 % compostable
- [Raw Food Goddess Inspires Lifestyle Changes](https://paigenewman.com/raw-food-goddess-inspires-lifestyle-changes/) - At her home in Whittier, Southern California and around the country, Teresa Jordan, known as Raw T, holds events to help others make health changes in their lives. She recently hosted MODU's BootCamp/FERNANDA's Brazilian Booty Class/ & RAW T's Cuisine to inspire friends interested in taking the best care of their bodies. The group ran
- [Magic Maqui Berries](https://paigenewman.com/magic-maqui-berries/) - Having ventured through a South American rainforest years ago, I loved knowing the organic freeze-dried purple maqui berries from Navitas Naturals are hand-picked by native farmers of the Chilean rainforest. Maqui is the latest powerhouse that has a unique, slightly tart taste with hints of blackberry, blueberry, watermelon, and acai. The powder is ideal for
- [Pick of the Month: Luscious Avocado](https://paigenewman.com/pick-of-the-month-luscious-avocado/) - Reprinted from Veg-Appeal Sometimes mistakenly called a vegetable, the avocado belongs to the fruit family. Botanically it’s a berry; a very large berry that contains a large seed. Admittedly we don’t think of fruit as having a high fat content, but the luscious, smooth and creamy meat of the avocado is an exception. A very
- [Vegetarians Dating Meat Eaters](https://paigenewman.com/vegetarians-dating-meat-eaters/) - A common challenge for vegetarians and vegans is how and whether to navigate dating and relationships with meat eaters. My friend, a very dedicated vegan, found herself in a serious relationship with a carnivore, but she had the easiest situation in that he quickly became interested in adapting to the vegan lifestyle. Some people believe
- [Australian Author's New Book Supports Animal Sanctuary](https://paigenewman.com/australian-book-supports-animal-sanctuary/) - My friend Ron Prasad’s mission in life is simple and altruistic – to empower people, and to save animals. With his purpose in mind, he wrote a book called WELCOME TO YOUR LIFE – Simple Insights For Your Inspiration And Empowerment. His goal in writing this book was to give people the keys to discovering
- [San Diego Farmer's Markets Shine](https://paigenewman.com/san-diego-farmers-markets-shine/) - I was excited to experience my first all-vegetarian farmer's market in Imperial Beach, which I had heard about through fellow San Diegan and vegetable lover George Vutetakis. In the spirit of fresh summer produce and all the inspiration for cooking that can go along with that, I am reprinting his article and photos about San
- [Foreue Cruelty-Free Products Pamper Perfectly](https://paigenewman.com/cruelty-free-foreue/) - I have been thoroughly enjoying pampering myself with Foreue (pronounced "for you") natural skin and personal care products lately. Foreue's wide range of products are vegan and cruelty-free (not tested on animals and containing no animal by-products). I've had the pleasure of using LeMudd Clay Masque, which makes your skin feel smooth and clean, and
- [Whole Foods and Social Change in Encinitas](https://paigenewman.com/whole-foods-encinitas/) - In late June, Whole Foods opened up in Encinitas in San Diego's lovely North County. A recent visit revealed many customers fueled by kombucha and carrot juice zipping around the store and noticeably attractive, like the coastal town of Encinitas. This store is open daily from 7 am- 9 pm and hosts events like store
- [Raw Food Teacher Brightens San Diego](https://paigenewman.com/raw-food-teacher-san-diego/) - Joan Jackson weighed 300 pounds about six years ago and said she was "working on diabetes, heart attack and stroke." When her son nearly fell down an escalator and she couldn't move to protect him, she catapulted herself into a lifestyle change, going vegan, organic and mostly raw. In two years Joan lost 150 pounds,
- [Will Travel for Vegan Food](https://paigenewman.com/travel-vegan-food/) - Kristin Lajeunesse is an adventurous young woman with an upcoming journey that sounds as lovely as her last name. Starting Aug. 27, her five-year anniversary of being vegan, this food lover will drive across the U.S. from Boston on a one year trip, feasting at all the 100% vegan restaurants she can find. In major
- [Feels Like Vacation at Veg-N-Out](https://paigenewman.com/vacation-at-veg-n-out/) - Want to eat in a relaxing setting that makes you feel like you are on vacation -- with reggae playing, inspirational quotes on the walls, and the beach only a 15-minute drive? Head to Veg-N-Out in San Diego's North Park, with indoor/outdoor seating and friendly staff. They are known for their hearty veggie burgers that
- [Vegan Restaurant Opening in Encinitas](https://paigenewman.com/vegan-restaurant-encinitas/) - Reprinted from Encinitas Patch, article by Marlena Medford Nuevo Native Nachos Native Foods Café, an organic vegan restaurant, is opening in November at the Encinitas Village shopping center off Encinitas Boulevard and El Camino Real. Founded in 1994 by chef Tanya Petrovna, the restaurant chain aims to satisfy vegans, vegetarians and carnivores alike. That’s achieved
- [Nothing Stops John Lewis, Bad Ass Vegan](https://paigenewman.com/john-lewis-bad-ass/) - John Lewis weighed 315 lbs. as a freshman in high school. By senior year of college, this 6’5” man got down to 225 lbs and 7% body fat. During graduate school, digestive problems led him to a doctor who urged giving up meat for 30 days. After two weeks of avoiding meat, Lewis had become
- [Feel-Good Snacks Made of Superfoods](https://paigenewman.com/snacks-superfoods/) - Navitas Naturals has launched "Power Snacks" that combine superfoods and organic seeds, fruits and nuts. Cacao Goji and Citrus Chia are flavorful grab-and-go foods with certified organic and raw ingredients filled with nutrients. A certified chocoholic, I prefer the taste of the cacao one. Blueberry Hemp will appear later this year. The Power Snacks contain
- [Energized by Mexican Veggie Couple](https://paigenewman.com/energized-by-mexican-veggie-couple/) - Her Facebook photos of delicious meals she prepares entice many people, so it's good news Nrgy Gonzalez has a bilingual blog now! In Vegan a la Mexicana, she shares her positive outlook and passion for healthy food. In the past, Nrgy hated eating animal products and also wasn't a big fan of veggies. When she
- [Sunny Inspiration at the Market](https://paigenewman.com/sunny-inspiration-at-the-market/) - Today was so worth a stroll around the sunny Little Italy Farmer's Market in San Diego. One of the first stops was the Peace Pies table, full of healthy raw, vegan, gluten-free and organic (what more could you want?) treats. They are still fixing up their Ocean Beach location which had a fire, and are
- [San Diego Veg Week - Third Year of Fun!](https://paigenewman.com/san-diego-veg-week/) - By Teagen McClain, guest writer September 25 kicks off the third annual San Diego Veg Week when hundreds of people pledge to go vegetarian or vegan for one week. Coordinated by APRL (The Animal Protection and Rescue League), Veg Week assists the newly veg and veg-curious alike in making healthy compassionate food choices. These days
- [Prabhat, the Man Who Never Stops](https://paigenewman.com/prabhat-the-man-who-never-stops/) - Prabhat Gautam has an amazing list of accomplishments. He started Positive Television in 2003, wanting to inspire people to do more good in the world through watching celebrities talking about their causes and charities. About 90% of his work with Positive Television is related to veggie causes. In 5th grade he learned about how many
- [Harvest Vegetable Salad](https://paigenewman.com/harvest-vegetable-salad/) - Reprinted from The Vegetarian Guy Staying healthy sometimes can be a challenge. Aside from taking common sense precautions, there is a lot we can do to keep ourselves healthy with food–colorful foods, that is. The darker and more colorful fruits and vegetables are healthier with more anti-oxidants and immune building micro-nutrients. For example: red and
- [Making Your Own Coconut Kefir](https://paigenewman.com/making-your-own-coconut-kefir/) - Hello y aloha, I will be taking it easy on blogging for the next few weeks, as I have a big work event coming up, and for other reasons. But I wanted to share something inspiring from Eco-Vegan Gal who Southern California lost to Northern California. Luckily, she continues to make great videos and motivate
- [Eco-friendly Pampering in San Diego](https://paigenewman.com/eco-friendly-pampering-san-diego/) - If you want a truly once-in-a-lifetime decadent experience, from having coconut oil and coffee poured onto your body to being given a hot shower while lying down, head over to Spa Velia in downtown San Diego! It was fun walking through downtown, surrounded with people and cars, and then feeling calmer within moments of stepping
- [Recognize Your Senses So You May be Guided by Your Heart](https://paigenewman.com/recognize-your-senses-so-you-may-be-guided-by-your-heart/) - For over 20 years, my family has been lucky enough to know Deborah Shemesh, who inspires people by the dozens with her life story. She went from being told she had six months to live many years ago to an amazing cancer survivor who teaches yoga and meditation, creates lovely art, and is a great
- [Use Your Noodle](https://paigenewman.com/use-your-noodle/) - With the busy lives we lead today, and that hectic buzz in the air that some feel as the holidays approach, nothing calms and nurtures us like a healthy meal. That being said, it is nice to come home from work and have in mind something fairly easy to prepare. Hopefully dinner will also warm
- [San Francisco Charms - Updated](https://paigenewman.com/san-francisco-charms-updated/) - San Francisco not only teases the senses with colorful Victorian homes, amazing bay views, and abundant arts and culture, but is a vegetarian travel haven. One highlight is being treated to dinner at the classic gourmet Millennium Restaurant. It seems the best way to experience Millennium's many offerings is by sharing several items with your
- [Sunfood's Green Superfood Powder Impresses](https://paigenewman.com/sunfoods-green-superfood-powder/) - Some people like to avoid the predictable winter colds and flus by taking something extra to boost immunity and well-being. For this purpose, along with general health, I recently reintroduced spirulina into my diet, but was not loving the taste or globs left in the blender when mixing it into a daily smoothie. It was
- [Featured Interview: Compassion Couture Cultivates Style](https://paigenewman.com/compassion-couture-cultivates-style/) - Reprinted from Vegan Mainstream, written by Jessi Stafford Compassion Couture is a brand spanking new start-up run by the ever-fashionable and driven sister team, Jill and Tracey Spiritus. While working in the “hustle and bustle of corporate America,” the sisters realized they wanted a little more, and subsequently redirected their focus with a stylish, animal-friendly site to
- [New Sipz Location Joins Veg-Friendly North Park](https://paigenewman.com/new-sipz-north-park/) - Sipz Fusion Cafe, the makers of great meatless Asian food, finally opened their long-awaited North Park location. It's in the perfect spot between CorePower Yoga and Rancho's Cocina North Park, which has been offering numerous vegan options for years. Around the corner are the all-veggie Spread and Casa de Luz San Diego's soon to open
- [Ring in the New Year at Raw Spirit Festival, Phoenix](https://paigenewman.com/ring-in-the-new-year-at-raw-spirit-festival-phoenix/) - Article by Raw Spirit Festivals For the first time, Raw Spirit participants can bring in the New Year in an exquisite desert paradise just north of Phoenix, Arizona in the most elegant, sweetly-spiritual, healthful, cutting-edge, fun-loving, conscious, abundant, musical, interconnected way imaginable December 30, 2011 to January 1st, 2012 at Arizona's most magnificent 5 star
- [Camu: Another Rainforest Miracle](https://paigenewman.com/camu-rainforest-miracle/) - What is yet another amazing food coming from the Amazon rainforest which contains about 60 times more vitamin C than an orange? Camu (or camu camu), a berry dubbed the ‘Queen of Vitamin C’ by Navitas Naturals, is a nutritious rainforest fruit that has only recently become known to people in North America. The Navitas
- [Unwinding in Valle de Guadalupe](https://paigenewman.com/unwinding-in-valle-de-guadalupe/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default”]For those exploring the north end of Baja California, Valle de Guadalupe is a must-see wine valley approximately an hour from coastal Ensenada or about a two-hour drive from San Diego. There are over 100 wineries in the region, but you
- [The Power of Enough](https://paigenewman.com/the-power-of-enough/) - I wanted to share an article written by my lovely friend Parminder Randhawa. She is a Certified Usui/Tibetan Reiki Master who also leads women's healing circles, dance events, and personal growth workshops. For more info on Alchemy of Presence, contact Parminder at (858) 444-7993 or email parminder@alchemyofpresence.com. In an age constantly pushing us towards more, I am
- [Bad Ass Power Cookies Spice Up Life](https://paigenewman.com/bad-ass-power-cookies/) - Inspiring people in the worlds of fitness and healthy eating for years, John Lewis aka Bad Ass Vegan has done it again. Now, this motivational man offers us a nutrition-conscious cookie. Read more of his personal health transformation story here. Like many health nuts, John would love how he felt eating spirulina, the green superfood
- [Special Weekend for San Diego Veggie-Lovers](https://paigenewman.com/special-weekend-for-san-diego-veggie-lovers/) - It's an exciting time in San Diego for herbivores and their friends. For years, many other cities have had vegetarian festivals; it is wonderful to see San Diego catching up with the trend. This weekend is the second annual San Diego Veg Festival in North Park along Herman Avenue between University Avenue and North Park
- [Supporting Refugee Causes](https://paigenewman.com/refugees/) - I had the pleasure of seeing Emmanuel Jal (pictured) speak and perform last weekend. This impressive man from Sudan tells powerful stories of growing up in a war zone and refugee camp, losing relatives, and suffering from starvation. He motivated the crowd to make a difference through local youth programs and activism. International Rescue Committee
- [Grateful and Healthy](https://paigenewman.com/grateful-and-healthy/) - It's the time of year for spending chilly days with loved ones and focusing on gratitude. As Oprah Winfrey says, being grateful is by far the most powerful thing you can do to change your life. I keep a daily gratitude journal, noting even the small things like a colorful candle on my table or
- [Plentiful Pumpkins](https://paigenewman.com/pumpkins/) - My first job as a teenager was baking unhealthy but oh-so-yummy muffins early in the morning at an L.A. shop. Decades later, I am still a fan of baking and sweets. Nowadays I experiment with healthier alternative sugars like coconut nectar syrup and coconut sugar, and gluten-free flours from buckwheat to chickpea to brown rice
- [Optimum Health Institute, a Local Gem](https://paigenewman.com/optimum-health-institute/) - I finally made it to a free Sunday open house tour (and dinner) at Optimum Health Institute (OHI), a gem in the Lemon Grove area of San Diego that focuses on a balance of body, mind, and spirit. All spiritual traditions are welcome at OHI. The San Diego spot has a relaxing atmosphere and hosts
- [Crepes and Hot Springs = Happiness](https://paigenewman.com/crepes-hot-springs-happiness/) - Two weeks off at the holidays gave me the freedom to take a few short road trips. First, I saw some of the huge family in L.A. and made a long-awaited stop at LA Vegan Crepe for a late-breakfast buckwheat crepe with Daiya cheese, spinach, mushrooms, and other veggies. The meal was delicious and unique
- [Appetizing African Flavors](https://paigenewman.com/african-flavors/) - San Diego is bringing smiles to those with adventurous palates, as there are restaurants with everything from Persian to Mexican to Moroccan to Vietnamese cuisine. Some of us are crazy about highly flavorful and sometimes spicy meals at local East African restaurants, most of which are in the North Park and City Heights areas. I
- [Helping the Homeless](https://paigenewman.com/helping-homeless/) - Last year, San Diego's homeless population was estimated at nearly 9,000 people--no small matter. My friend Jacqueline Penhos of Art of Being You came up with a great solution to improve the lives of the locals without homes: a monthly event called "Hugs and Bags." Our team of volunteers, which has grown to include adorable
- [Victorious on Valentine's Day](https://paigenewman.com/victorious-on-valentines-day/) - Valentine's Day is less than a week away, and some people are scrambling to find loved ones tokens of their affection. A dinner date or the typical bouquet of roses and a bar of chocolate may fit the bill. But if you are feeling creative or wanting to buy something nutritious and ecologically-friendly, Carolyn Scott-Hamilton,
- [Awesome Avocados](https://paigenewman.com/awesome-avocados/) - People sometimes ask vegetarians or vegans "if you were stuck on an island and could only have a few foods for days on end, what would you eat?" No matter how you eat, have you pondered this question? My latest response is avocados (and coconuts). Not only do avocados remind me of their tropical homelands
- [Nuances of Nut Butter](https://paigenewman.com/nuances-of-nut-butter/) - The timing was perfect. Just as I was becoming bored with Trader Joe's almond butter and peanut butter occupying space in the fridge, the package of Artisana Foods products arrived, to my delight. I was familiar with the company from snacking on their amazing coconut butter over the years, but the nut products opened up
- [Following the Breeze](https://paigenewman.com/following-the-breeze/) - This post is in honor of our dear family friend Deborah Shemesh, the beautiful blond in this 2009 photo with her son Adam and me. Deborah passed away a few days ago after 34 years of warding off cancer. She'd hit the big 60-year milestone, was thrilled to have become a Chopra Center Certified instructor
- [The Yucatan Peninsula: Caribbean and Colonial Charm](https://paigenewman.com/the-yucatan-peninsula-caribbean-and-colonial-charm/) - By Paige Newman, written for VegDining.com A week in Mexico’s delightful Yucatan Peninsula ended all too soon. I loved the clear Caribbean Sea and the small beach towns, and we lucked out with finding restaurants with healthy options. Merida was our first cherished locale--a gorgeous, tranquil colonial city. The walkable plazas were vibrant with that
- [Veggie News in San Diego](https://paigenewman.com/veggie-in-san-diego/) - Happily, San Diego's restaurants are becoming more veggie-friendly, and people are excitedly checking out new options for plant-based dining. Check out the very active and helpful San Diego Vegans group on Facebook for more updates. In downtown San Diego, try the newish Sol Cal Cafe for organic and fresh foods and juices. The Raw Pesto
- [Healing Scents](https://paigenewman.com/healing-scents/) - While essential oils are only used by two percent of the U.S. population, the fragrant plant oils have long been utilized worldwide for their healing properties available in various forms. The plant products can be used topically, internally, or aromatically (such as in a diffuser or spray). Have you ever taken a whiff of lovely
- [Let's Educate Ourselves for Earth Day](https://paigenewman.com/educate-for-earth-day/) - Drought and climate change are upon us. Let's educate ourselves about pressing environmental issues as Earth Day approaches! April 19 marks the 25th anniversary of San Diego EarthWorks' EarthFair, the biggest annual environmental festival and Earth Day in the world! With approximately 60,000 attendees, it's not an event to miss. If you can't handle the
- [Trilogy Sanctuary Shines](https://paigenewman.com/trilogy-sanctuary-shines/) - La Jolla can be proud of another dining jewel on the scene. Trilogy Sanctuary labels itself a healing arts center and a fully organic vegetarian cafe and juice bar. This business is one step ahead of many herbivorous places on the health consciousness scale by offering only soy- and gluten-free dining. They also have yoga
- [Knockout Kauai](https://paigenewman.com/knockout-kauai/) - Having returned from a recent visit to Kauai, Hawaii, I am happy to share some news on the island's healthy food scene. As always, my favorite on the island is Postcards Cafe (visit the Facebook page), where I feast on "El Sombrero," fresh organic green salads, and the famous chocolate silk pie, pictured. Did I
- [Colombian Comida and Charms](https://paigenewman.com/colombian-comida-and-charms/) - Colombian food brings back memories of my months in South America years ago--delicious, warm arepas (corn cakes), and tropical nights in colonial Cartagena where green mangoes were sold on the street corner and salsa music blasted from the stores. For a taste of Colombia in San Diego, go no further than Antojitos Colombianos in Logan
- [Adventurous in San Diego](https://paigenewman.com/adventurous-sandiego/) - Happy August. I have been delighted with the growing list of places in San Diego that are either entirely vegetarian or vegan or have separate menus or herbivorous entrees. A big breakfast fan, I eagerly made it to Gelato Vero Upstairs. The food is all vegetarian or vegan and was uniquely delicious. I loved the
- [Lyfe in Los Angeles](https://paigenewman.com/lyfe-in-los-angeles/) - We took a quick trip through the San Fernando Valley in Los Angeles, where I spent my first years of childhood. Of course, I had to explore any new culinary options on the horizon and something that came up quickly using Google was Lyfe Kitchen on Ventura Boulevard in Tarzana. Conveniently a few doors from
- [African-Inspired and Woman-Powered Crafts](https://paigenewman.com/african-inspired-and-woman-powered-crafts/) - I wanted to repost this article on an interesting and worthwhile pursuit--a worker-owned social enterprise inspired by weaving, piece sewing, and quilting traditions originating in the rich cultures of West Africa and rural African American communities in the U.S. south. Enjoy reading about Southern Journeys Collective in this interview with Lara Jealous, a textile designer.
- [Chocolate - How I Love You](https://paigenewman.com/chocolate-how-i-love-you/) - It feels like something is missing if I don't have a piece of chocolate each day. Not a coffee drinker, I choose chocolate for a bit of a wake-up as well as to savor something decadent. Nowadays there are chocolate bars flavored with everything from mint to raspberry to hazelnut, so almost anyone can join
- [Helping Create a Community Park](https://paigenewman.com/helping-create-community-space/) - I'm fortunate enough to be prepping for a holiday vacation in Mexico, but I wanted to share briefly about a little something we have been working on in the low-income area of Logan Heights near downtown San Diego. The dynamic project involved design input from the community, after which other people and I recruited hundreds
- [Puerto Vallarta - Healthy Options by the Sea](https://paigenewman.com/puerto-vallarta-healthy-by-the-sea/) - Puerto Vallarta may have been crowded at Christmas, but my boyfriend and I had a great time walking along the vibrant oceanfront malecón (pier), exploring nearby beaches by bus, and cafe-hopping. This was my first Puerto Vallarta vacation, but I have been to Mexico several times, slowly discovering more of the beauty and inexpensive travel
- [Real Food Daily Repeatedly Rocks](https://paigenewman.com/real-food-daily-rocks/) - I can't seem to go to my hometown of Los Angeles without stopping by Real Food Daily. Whether it's the Santa Monica or the West Hollywood location, I love the creative, delectable food and the stylish atmosphere. My family, a mix of vegetarians, pescatarians, and carnivores, enjoys dining at Real Food Daily often. Someday we
- [Attractive Art in Mexico](https://paigenewman.com/art-in-mexico/)
- [Desert Beauty](https://paigenewman.com/desert-beauty/) - I am enjoying the beautiful wildflowers this year's rains brought to Anza-Borrego Desert State Park in southern California!
- [San Diego Proud of New Public Market](https://paigenewman.com/san-diego-public-market-2/) - Reminiscent of vibrant markets in San Francisco, Seattle, and cities worldwide, a breath of fresh air has arrived in San Diego: the Liberty Public Market. Liberty Station, a buzzing spot in Point Loma, has totally transformed from its Navy training station days into a walkable area boasting everything from nonprofit office spaces to Trader Joe's
- [Juice, Juice Everywhere](https://paigenewman.com/juice-juice-everywhere/) - When I feel a cold coming on or want to give my body an oil change, my latest habit is to run to the nearest juice bar and slurp down a drink filled with beets, spinach, apple, ginger, and other goodies known to be nutritionally cleansing. Luckily, juice shops are all over the place these
- [Unconditional Love](https://paigenewman.com/unconditional-love/) - It's a good time to share a few positive messages in this era of mass shootings, racial tension, people burning homeless folks in San Diego, and the recent loss of my sweet father Pete. Somehow even with all that going on, my strength and joy of life are intact. My dad taught his four kids
- [A Taste of Mexico at the Boulevard Market](https://paigenewman.com/mexico-boulevard-market/) - Baja California is definitely on the foodie radar these days and San Diegans enjoy crossing the border for flavorful foods and a dose of culture! Likewise, we appreciate the pieces of Mexico interwoven into our lives here in Southern California. I wanted to share something cool going on in the San Diego-Tijuana border region that
- [Back to the Desert](https://paigenewman.com/back-to-the-desert/) - As much as I can't get enough of the beach, it's always nice to get a change of pace, feel the dryness in the air, and see desert colors and landscapes. So we headed to Arizona for a few fall nights. Happily, we came across some veggie-friendly sites when in Phoenix and the suburb of
- [Visual Explorations](https://paigenewman.com/visual-explorations/) - These days I find myself engaged in taking photos while exploring neighborhoods and stunning natural scenes. Gorgeous fruits of many colors, the expansive Southern California ocean, and city skies can all be inspiring.
- [Culture and Veggie Treats in Ensenada](https://paigenewman.com/culture-ensenada/) - Ensenada, a beautiful coastal city in Baja California, about a two-hour drive from San Diego, makes a great day or weekend trip and is frequented by tourists. The main part of town is walkable and fun to check out. I had a delicious lunch at Falafel Comida Israeli (pictured). Those with adventurous palates may like
- [In These Kooky Times](https://paigenewman.com/kookytimes/) - Modern times are chaotic, whether keeping up on the nonstop madness in the news or facing the rat race we call life in big cities in the U.S. We can all use a little humor to lighten us up, and laughter is proven to be healthy. Some giggles can improve moods, reduce tension, boost immunity,
- [Seattle Sights](https://paigenewman.com/seattle-sights/) - Gorgeous produce from Pike Place in Seattle and natural areas near Bainbridge Island!
- [Revolutionary Granola](https://paigenewman.com/revolutionary-granola/) - We devoured three bags of GrandyOats Coconola so fast I barely had time to reflect on the products' attributes. Made of coconuts, this original product is appealing to the hordes of people steering clear of grains and gluten. On top of that, Coconola is organic, non-GMO, oil-free, salt-free, Kosher, and low sugar! Something that really
- [When Life Flies By](https://paigenewman.com/life-flies-by/) - Lately, I am feeling nostalgic as the years fly by, and I wanted to share a few pics from years past. In the first picture, you'll find me showing off rather curly hair and wearing adorable veggie overalls--so fitting for a lifelong vegetarian. In the second photo, my older sister and I are wearing motorcycle
- [Beauty is Everywhere!](https://paigenewman.com/beauty-is-everywhere/) - One fun thing about all the trips I took this summer was seeing artistic, inspirational messages in the various airport shops I passed through, whether in beautiful Seattle, charming San Francisco, or vibrant Mexico. Many of us get tired from all the processes involved in traveling, from taking Ubers to passing through security to searching
- [It's All About Balance](https://paigenewman.com/its-all-about-balance/) - Life seems to be all about balance. For example, as much as we may find joy in spending time with people, we may also crave time on our own. Some people have an urge to travel, exploring new colorful lands and never-had-before meals. This may be a contrast with the desire for a home base
- [Veggin' Out in Tijuana](https://paigenewman.com/veggin-out-in-tijuana/) - The Tijuana region is an adventure to explore and has a surprising number of veggie-friendly options. Let's start off on a sweet note: bakeries are big in Mexico, and two local businesses offer not only the anticipated heavenly smell upon entering but a few vegan treats. Panaderia Integral La Alegria, on Paseo de los Heroes
- [Holiday Madness](https://paigenewman.com/holiday-madness/) - The holiday season is famously festive and magical. And while it's lovely to see an abundance of homes and stores decorated in colorful lights and children eagerly awaiting gifts, sometimes you just have to get away from it all. Christmas music and consumerism everywhere can leave some people worn out and wanting moments of calm.
- [Sunwarrior Stands Out](https://paigenewman.com/sunwarrior-stands-out/) - Vegetarians and vegans are constantly asked, "Do you get enough protein?" Some of us are not concerned, as we eat plenty of beans, nuts, quinoa and other sources of protein regularly. This helpful article looks at the protein issue in depth. If you want to supplement your diet, there are many protein powders vying for
- [Veg-Appeal Classes an Easy Way to Start a Healthier Year](https://paigenewman.com/veg-appeal-start-healthier-year/) - San Diego is taking off as a veggie-friendly city! New restaurants are appearing often (see vegsandiego.com) and we boast an active "Vegetarians Unite" meetup group (also see this San Diego Vegans meetup and others). We are also fortunate to have local experts to help newcomers along the vegetarian path. Veg-Appeal's informative classes are a perfect
- [An Interview with George Vutetakis, Global Foods Expert](https://paigenewman.com/interview-george-vutetakis/) - Here's an interview with George Vutetakis, known as "The Vegetarian Guy," who wrote a great cookbook about the restaurant he started in Michigan years ago. He's known in San Diego for roving around farmer's markets and sharing his delicious recipes with the world. Why and when did you become vegetarian/vegan? George: The decision to become
- [Casa de Luz Brings Light to San Diego](https://paigenewman.com/casa-de-luz-opens-in-san-diego/) - The San Diego community has been awaiting the exciting day when Casa de Luz, an organic, plant-based "dining room" style restaurant with cooking classes would open. The day has come! This informative article by local writer Janice Stanger gives us the scoop on how the idea came to fruition! Reprinted from "The Perfect Formula Diet"
- [Chef Rawsheed Serves up San Diego Feb. 18](https://paigenewman.com/chef-rawsheed-feb-18/) - Chef Rawsheed, a known raw vegan chef, split with his co-owners of Sun Cafe last year and will launch his own restaurant this summer in Sherman Oaks (Los Angeles). The restaurant will also have a vegan grocery store and a performance space next door. More details on that to come! In the meantime, Chef Rawsheed
- [Guest Blogger: Making a Veggie Connection](https://paigenewman.com/veggie-connection/) - Reprinted from Vegan Mainstream - written by guest blogger Finding a vegetarian/vegan soul mate may have been daunting in the past, but the internet has made the world a smaller and friendlier place. Why online dating? You may spend years hoping to find that special person, but with online dating you could be presented with hundreds,
- [Sugar Not So Sweet](https://paigenewman.com/sugar-not-so-sweet/) - Is sugar evil? So many people struggle with cravings for sugar, succumbing to donuts or cookies at the office, and filling their coffee cup with spoonfuls of sugar time and time again, only to feel worse afterwards. The sweet stuff brings its own form of a hangover, which could include moodiness and depression, hyperactivity followed
- [SuperFood Drive Event March 5](https://paigenewman.com/superfood-drive-event-march-5/) - Photo by SuperFood Drive SuperFood Drive is a nonprofit in San Diego I previously blogged on. Working with partner organizations, SuperFood Drive educates the community about the health benefits of eating nutrient-dense SuperFoods and works to ensure the accessibility of healthy food to all people, especially those in need. Support their event tomorrow evening, March
- [Children's Book Supports New Breed of Healthy Kids](https://paigenewman.com/childrens-book-healthy-kids/) - Article by author Ruby Roth There’s a new species of children roaming the earth. My seven year old step-daughter is one of them: she is a vegan, born and raised. She’s never had a bite of meat nor dairy nor eggs run through her digestive system. Imagine? She’s also never had an ear infection, stomach
- [You Truly Attract What You Think](https://paigenewman.com/attract-what-think/) - Do you believe in the power of your thoughts? For years I have added positivity to my life by filling journals (or saying aloud) things I am grateful for. This appreciation spills from small things like candles to no-brainers of significance such as good health and amazing friends. When it came to affirmations, I was
- [Some Earthy Happenings](https://paigenewman.com/earthy-happenings/) - I wanted to share a few exciting goings-on in the lovely spring month of April in seaside San Diego: From San Diego CityBeat: On Thursday, April 5, Sea Rocket Bistro's serving up a $30, three-course prix-fixe vegetarian menu to help raise money for San Diego City College's Urban Agriculture Program. The meal will feature produce
- [Chew Breathe Simplify](https://paigenewman.com/chew-breathe-simplify/) - Reprinted from Nourish - introduction by Julie Campagna and article by Ruthi Solari In honor of this month’s Spring Clean theme, I am thrilled to have Ruthi Solari guest blog. Ruthi is the Nutrition Education Program Specialist for the County of San Diego’s Department of Health and Human Services. Her work includes nutrition education for
- [Chocolate to Live For](https://paigenewman.com/chocolate-to-live-for/) - It has been a busy few weeks so this will be a brief update, but I wanted to share this lovable link for chocolate lovers who don't partake of animal products! VegNews does it again with a wonderful compilation of products found across the U.S. The treats are flavored with everything from quinoa to bananas
- [Online V-stream Magazine!](https://paigenewman.com/online-magazine/) - From Vegan Mainstream: This 69-page online magazine is packed with articles from your favorite vegan bloggers, community leaders, chefs, and activists. Learn from them how to transform your kitchen, how fashion can save animals, what to say to the vegan opposition, why it's time to overcome the fear of change, the challenges of transitioning a
- [Southwest Surprises](https://paigenewman.com/southwest-surprises/) - I am just back from a weeklong vacation in the amazing Southwest U.S., which included some old favorites: Zion National Park and Bryce Canyon National Park in Utah. Finding vegan (let alone vegetarian) food in some of these remote desert areas and small towns was challenging as sometimes happens when traveling, but grocery stores had
- [The Urban Organic Gardener on Green Living and Real Food](https://paigenewman.com/urban-organic-gardener/) - Feature Interview - Reprinted from Vegan Mainstream, by Courtney Pool Several years ago Mike Lieberman started getting serious about growing his own food. He lived in a New York apartment, knew nothing about gardening, and had zero space that most people would think of as suitable for a garden. But he had a fire escape.
- [Sugar-Free Desserts Take the Cake](https://paigenewman.com/sugar-free-desserts-take-the-cake/) - Cravings for sweets are all too common, but so are obesity, diabetes and scores of other health problems. The good news is that thanks to nutrition and cooking experts and the amazing ease with which we can find healthy recipes online, our meal doesn't have to end on a sour note. I love the process
- [Solo Journey in Central America: Blessed by Community](https://paigenewman.com/central-america-blessed-by-community/) - Summer is here, which means many people head off for vacations in various parts of the world. Whether you are venturing to Kenya or doing a more economical staycation, you might enjoy my solo trip full of animals and adventures in Costa Rica and Nicaragua back in 2008, chronicled in Vision Magazine. Women need not
- [Pleasurable Papaya](https://paigenewman.com/pleasurable-papay/) - Papaya reminds me of visits to Hawaii to see family and indulge in the amazing sunsets and swimming. Veg-Appeal does it again with this simple, nutritious recipe sure to satisfy on warm summer days. Food of the Month PAPAYA This highly loved tropical fruit was reputably called “The Fruit of the Angels” by Christopher Columbus.
- [Healthy Summer Fun in San Diego!](https://paigenewman.com/healthy-summer-fun-san-diego/) - America's Finest City is becoming more veggie-friendly each year, and there is no better time to check out new sites and events than in the gorgeous days of summer. The First San Diego County Raw Health Fair hosted by KALE University is this Saturday, July 28 starting at 10 am in La Mesa. The free
- [Organic Vs. Conventional Produce- Minerals Count!](https://paigenewman.com/organic-conventional/) - Sometimes we may think we are saving money by refraining from purchasing organic produce. There is definitely a big taste difference in the conventional items which have much less flavor, and it's easy to forget how many minerals we lose when consuming conventional veggies and fruits. The more we lack minerals, the greater chance of
- [Yoga and Acceptance](https://paigenewman.com/yoga-and-acceptance/) - Have you ever tried yoga? With an on and off relationship with yoga over the years, I am no expert, but I have experienced a blissful state of grounded calmness that comes with the practice. Plus, it feels great to come out of class feeling nicely stretched out and maybe a bit taller. As we
- [Berkeley Bites - by The Healthy Voyager](https://paigenewman.com/berkeley-bites-healthy-voyager/) - Reprinted from The Healthy Voyager Just a quick trip over the San Francisco Bay Bridge, you’ll find the cute college town known as Berkeley. Most likely known as crunchy and progressive, Berkeley is a microcosm of students, artists and all sorts of Northern California laid back folk. This making it the perfect place to find
- [San Diego Public Market in the Works!](https://paigenewman.com/san-diego-public-market/) - Just wanted to share the excitement about plans in San Diego to turn a "Barrio Logan warehouse and surrounding spaces into something rivaling Vancouver's Granville Market, Barcelona's Boqueria and Seattle's Pike Place," from this article in San Diego CityBeat. Check out the San Diego Public Market! For now, they have a farmer's market on Weds.
- [Celebrating African Cuisine, Music & Culture](https://paigenewman.com/african-cuisine-music-culture/) - I was on the planning team for this event when I worked in City Heights, so I am excited to share the press release below. The event should be culturally enriching and fun, and African restaurants often have delicious veggie options. Ethiopian food is a favorite! African Restaurant Week Friday, October 19 through Sunday, October
- [San Diego Vegetarian Festival on the Rise](https://paigenewman.com/san-diego-vegetarian-festival/) - When I moved to San Diego nine years ago, a local told me over a wintery cup of tea that this city was not a very hospitable environment for vegetarians and vegans. While we don't compare to San Francisco or Los Angeles which have dozens of veggie restaurants, bakeries and the like, I have never
- [Global Weekend of Events](https://paigenewman.com/global-weekend/) - This weekend in San Diego was eventful with a global flavor. African Restaurant Week kicked off on Friday night at the World Beat Center -- people of all ages eagerly lined up for delicious food from San Diego's finest African restaurants and enjoyed entertainment by musicians from Senegal, Ethiopia and beyond. The event continues through
- [Cheery Veggie Weekend in San Diego](https://paigenewman.com/cheery-weekend-san-diego/) - My penchant for blogging has not been as strong as a few years ago when I was zipping around to more events, interviewing health and other experts by email and phone, and jazzed about writing regularly. But I want to keep motivating others to eat nutritious meals, interact with new people, and attend some of
- [Attack of the Desserts](https://paigenewman.com/attack-of-the-desserts/) - One of the best parts of being a blogger is the diversity of foods we are lucky enough to sample. Somehow Hail Merry got in touch, and within a few weeks I was part of the research and development team, munching on delicious macaroons in creative flavors like strawberry almond and caramel sea salt! The
- [Many Benefits of Meditation](https://paigenewman.com/benefits-meditation/) - With the stress and high emotions that can crop up around the holidays, in addition to the economic woes many are facing, why not put away the chocolate cookies and try something inexpensive that helps you stay healthy and balanced? Meditate and levitate! Hopefully you will enjoy this info from GreenYatra, an NGO in India.
- [One Billion Rising San Diego!](https://paigenewman.com/one-billion-rising-san-diego/) - ONE IN THREE WOMEN ON THE PLANET WILL BE RAPED OR BEATEN IN HER LIFETIME. ONE BILLION WOMEN VIOLATED IS AN ATROCITY ONE BILLION WOMEN DANCING IS A REVOLUTION On V-Day’s 15th Anniversary, 2.14.13, we are inviting ONE BILLION women and those who love them to WALK OUT, DANCE, RISE UP, and DEMAND an end to
- [Eco-Friendly Cars Emerging](https://paigenewman.com/eco-friendly-cars/) - With the high price of gas and the worsening state of the environment, it's hard to not be jazzed about buying an eco-friendly car. I liked this fun video by Eco-Vegan Gal, who joined Jason Wrobel at the L.A. Auto Show and did an informal review of the newest eco-conscious vehicles. The Ford Fusion was
- [Seattle Area Eats](https://paigenewman.com/seattle-area-eats/) - For me, a trip to Seattle would not be complete without stopping at Araya's Place, where silver buffet trays spill over with vegan versions of pad thai, phad woon sen, and numerous other delicious dishes. If you are not a buffet person, don't fret -- you can order from the full menu. My friend and
- [Headquarters Cafe Hits the Spot](https://paigenewman.com/headquarters-cafe/) - If you are looking for somewhere to enjoy live music or an open mike, study, or hang out while eating veggie food in San Diego, Headquarters Cafe is the place. The staff allowed my group of eight, including young children, to take up a few tables for almost three hours, as if it were our
- [Native Foods Cafe Finally Opens in San Diego!](https://paigenewman.com/native-foods-san-diego/) - After months (years?) of anticipation, the beloved Native Foods Cafe that San Diegan vegheads have been feasting at in L.A., Orange County, or Palm Springs, has set up shop in Encinitas, in North County San Diego. The restaurant is in the midst of some wonderful pre-opening events, and a friend and I splurged on starters,
- [The Growth of Gluten-Free Pizza](https://paigenewman.com/the-growth-of-gluten-free-pizza/) - After some struggles with avoiding white and wheat flours, I thoroughly enjoyed a gluten-free lunch at zpizza the other day! The casual restaurant can be found in many states across the U.S. and has several options that can be veganized by replacing the cheese with the beloved Daiya Cheese. Tapioca, potato and rice flours create
- [Rise Up Against Violence Toward Women - 2/14 Events](https://paigenewman.com/violence-against-women-san-diego-events/) - Just sharing info on a community event (I did not write this article): Events will take place throughout San Diego all day on 2.14.13 and you are invited to all of them. There will be a rally (STRIKE!) and march (RISE!) in Downtown San Diego and an uprising (DANCE!), at the Spreckels
- [Treats from L.A. to Santa Barbara](https://paigenewman.com/treats-l-a-to-santa-barbara/) - Sorry for the longer pause between articles - the website has been having technical difficulties. Back to the fun stuff: on a recent trip to L.A, I shared dinner with family at Cafe Gratitude, a place featuring both raw and cooked meals, in oh-so-trendy Venice Beach. While ordering dishes with names like "I am awesome"
- [San Diego Veggie Events and Community](https://paigenewman.com/san-diego-veggie-events/) - On March 30, A Taste of Vegan festival is taking place from 11 am to 7 pm at Joyce Beers Community Center in Hillcrest. Admission is free and they will have cooking demos, food tasting by local vendors, speakers, a showing of the wonderful film "Vegucated," and more! Vegan Jeopardy sounds fun, with prizes donated
- [Spirulina Saves the Day](https://paigenewman.com/spirulina-saves-the-day/) - Green drinks and powders are all the rage, and in health-conscious crowds there are frequent social media posts about kale, chard and other leafy greens. Spirulina, a blue-green microalgae, may not sound or taste appetizing, but it's known for being incredibly nutrient dense and high in protein. It also boosts the immune system and reduces
- [Building Better Habits](https://paigenewman.com/building-better-habits/) - People often speak about food allergies, wanting to lose weight, and other reasons to stay away from ingredients known to cause health problems. Gluten and flours are high on the list of known allergens, along with corn, soy, dairy, nuts, sugar, soy and other ingredients. Luckily, the gluten-free fad has hit restaurants and stores. Trader
- [Daily Raw Meals for Pick-Up in Point Loma](https://paigenewman.com/raw-meals-point-loma/) - The Go Raw Life Center at 2751 Roosevelt Rd., #103 in Liberty Station (Point Loma area of San Diego) opened almost a year ago but was new to me. Some friends and I went for a delicious dinner of raw pad thai with kelp noodles, sunflower seed butter and almonds, kimchee, and organic salad. The
- [Dragon Fruit - A Purple Superfood Snack](https://paigenewman.com/dragonfruit-a-purple-superfood-snack/) - Navitas Naturals’ new organic Dragon Fruit Slices unleash the sweet flavor of the tropical superfruit in a chewy, dried-fruit made leather style. The exotic-looking dragon fruit has a well-rounded nutrition profile that includes omega 3’s, antioxidants, protein, iron, fiber, and an abundance of vitamins and minerals. Navitas, a Gold sponsor of Natural Products Expo West
- [Organic Products by Conscious Marley Family](https://paigenewman.com/organic-products-marle/) - Ziggy Marley and siblings are carrying on the humanitarian traditions of their hugely famous father Bob Marley. Ziggy does everything from writing children's books and performing conscious music to now running Ziggy Marley Organics. The company makes Coco'Mon, a line of organic, gluten-free, non-GMO coconut oils. The prices are high, but the flavors sound amazing
- [Fondue for Two in San Francisco](https://paigenewman.com/fondue-for-two-in-san-francisco/) - I am grateful for every visit to San Francisco. Though it's chilly, the veggie-friendly restaurants, beautiful historic buildings and artistic vibe bring happiness to many! And what other city boasts an organic cafe and a yoga room in the airport? SFO (the airport) is home to The Plant (which has other Bay area locations as
- [Gardening on the Cheap: Your Guide to Getting Started this Spring](https://paigenewman.com/gardening-cheap-spring/) - Reprinted from Vegan Mainstream By Ellen Jaffe Jones, Guest Contributor My daughter recently said to me, “Mom, I hate to eat tomatoes at restaurants. I keep remembering how delicious and sweet the tomatoes were that we used to grow in our organic garden. Most tomatoes I taste now pale by comparison.” This was the same
- [August 22 Fundraiser in NY the Place to Be](https://paigenewman.com/august-22-fundraiser-ny/) - I was lucky enough to share a few hours in San Diego with the inspirational young Kristin Lajeunesse -- social media whiz and traveler extraordinaire -- as her trip was nearing its end months ago. We met through her great work with Vegan Mainstream. The "Will Travel for Vegan Food" tour took Kristin to 48
- [San Diego Teacher Shines Her Light - Tara Brennan Interview](https://paigenewman.com/teacher-shines-light/) - This article features Tara Brennan, a San Diego teacher and healer extraordinaire. I have had the pleasure of receiving spiritual coaching, meditation instruction, energy work sessions, as well as amazing massages from her, all with wonderful and obvious results. Enjoy learning about Tara’s passions. Please describe your spiritual coaching. What does it entail? Well, it
- [Kauai Veggie Options Expand](https://paigenewman.com/kauai-veggie-options-expand/) - I have been a lucky frequent visitor of the gorgeous garden island of Kauai, Hawaii and just returned from another tropical relaxation-fest. Eating well is always an enjoyable part of a vacation. Bragging about Postcards Cafe, which my parents own, is second nature. I truly love the food and cozy atmosphere for dinners in Hanalei.
- [Couple Transforms Their Lives, Creates Healthy Lifestyle Business](https://paigenewman.com/couple-transforms-their-lives-creates-healthy-lifestyle-business/) - This article was written by Tiffany Janay, one of the creators of Organic Blood, a healthy lifestyle company which has recently relocated to Atlanta. My name is Tiffany Janay, and seven years ago my husband, Malik Zakee, and I decided to quit our jobs and never go back so that we could be full-time free
- [Cool Your Fire with Ayurveda](https://paigenewman.com/cool-your-fire-with-ayurveda/) - This article was written by the lovely Jenna Sullivan, a San Diego yoga teacher and nutritional consultant. Ayurveda, which literally means "The Science of Life,” is an ancient system of natural healing that originated from the Vedic system of India several thousand years ago. Ayurveda focuses on being in harmony with natural cycles (including days
- [Forward Thinking: It's Time for Sliding Scale Animal Clinics](https://paigenewman.com/sliding-scale-animal-clinics/) - Sara Vaz, one of my dear friends, is the CEO of Clifford Animal Foundation, a new Oceanside non-profit which provides veterinary services to low-income clients through 30 to 50 percent discounts, based on need! Check out this article on Clifford Animal Foundation written by Lisa Lipsey in Rage Magazine San Diego Edition -see page 65.
- [Lending a Helping Hand](https://paigenewman.com/lending-a-helping-hand/) - Two of my friends don't know each other but are both amazing artists and meditation/yoga teachers. They devote their lives to helping others and are in need of receiving at this time. Deborah Shemesh (pictured with me and her son, Adam) is an inspirational woman that has been fighting off cancer for more than the
- [Power to the Young Ladies](https://paigenewman.com/power-young-ladies/) - So many people in San Diego are doing vital work to help the community. Among that crowd you'll find 100 Strong San Diego members Jacqueline Penhos and Olivia Dixon mentoring young women. The two ladies hosted the Women Empowerment and Career Enhancement 1st Annual Fundraiser on Sept. 7 at World Beat Center. Speakers included Dr.
- [Snacking on Superfoods](https://paigenewman.com/snacking-superfoods/) - It's been fun experimenting with new organic superfoods lately, with Navitas Naturals serving as one of the main companies I purchase from. Tart goldenberries from South America supply Vitamin A, fiber and protein. Even tastier for snacks and smoothies are goji berries, full of vitamins, minerals, and antioxidant-rich mulberries. Coconut fans will love some of
- [Ciao for Now](https://paigenewman.com/ciao-now/) - Saludos! I will be back in April after vacationing in Mexico soon and taking a break from writing. Ole!
- [Yummy Yucatan](https://paigenewman.com/yummy-yucatan/) - A week in the wonderful Yucatan ended all too soon. I loved the clear Caribbean sea, the small beach towns, and hearing Spanish spoken everywhere. We also lucked out with great hotels and natural foods finds. As always, I looked to Happy Cow for some veggie options. Merida was a favorite trip spot - a
- [Always Adventuring](https://paigenewman.com/always-adventuring/) - The first piece of exciting news in the San Diego region is that the beloved veggie heaven aka Native Foods is opening in Point Loma on April 29. I went to a delicious pre-opening event and was stuffed with tortilla soup and salad, while eyeing the amazing nachos and sandwiches others were eating. I read
- [Thinking of Kauai, Hawaii](https://paigenewman.com/thinking-of-kauai/) - Kauai has been one of my family's homes for decades and is such a special place to many. I am hoping we all send great, positive thoughts to the gorgeous island as the locals recover from the flood. Photo by a dear friend and artist Elsa Flores Almaraz.
- [Picture Perfect Pacific Northwest](https://paigenewman.com/beautiful-pacific-northwest/) - I forgot how absolutely beautiful the Pacific Northwest is, especially on warm summer days. It's been a great time visiting loved ones and some old haunts where I went to college in Bellingham, WA.
- [Inspired by Colors in Baja California](https://paigenewman.com/inspired-by-colors/)
- [Marveling at Mexico City, San Miguel de Allende, and Guanajuato](https://paigenewman.com/marveling-at-mexico-city/) - Reprinting a favorite from a lovely trip. Venturing through Mexico is doable, though it takes some research and resourcefulness, especially as a vegan. Efforts are needed to avoid lard, chicken stock, and other animal ingredients while also dodging stomach issues that may arise from local unbottled water or produce that has not been cooked or
- [Vegan Ventures in Oaxaca, Mexico: Vegan.com](https://paigenewman.com/vegan-oaxaca-mexico-vegan-com/) - By Paige Newman Vegan.com Buying a few of the brightly-colored, locally-woven tapestries was half the reason for our trip to Oaxaca; I also wanted to feel the dry Mexican sun on my skin, doing the typical get-me-out-of-rainy-Seattle winter vacation. After a day in four airports, I was hungry and curious as to what vegan fare
- [Savor San Diego: VegNews](https://paigenewman.com/savor-san-diego-vegnews/) - By Paige Newman No longer just a conservative Navy town, sunny San Diego has transformed into a vegan wonderland. With an endless array of plant-based dining options, cruelty-free boutiques and non-stop stretches of smooth, sandy beach perfect for picnics, it’s hard to imagine a more veg-friendly town. The mild, Mediterranean-like climate, long harvest season (which
- [Solo Journey in Central America: Blessed by Community, Vision Magazine Article](https://paigenewman.com/solo-central-america-vision-magazine/) - Click here to view my latest article on my trip to Costa Rica and Nicaragua. This article was originally printed in Vision Magazine.
- [Veggie Cooking Show Mash Up](https://paigenewman.com/veggie-cooking-show/) - Terry Hope Romero Delicious TV’s new television project is featuring popular vegan chefs through a six-episode cooking series to be distributed on public television. Since the episodes (half hour each) will be available to all stations via satellite, this project could explode as they will approach cable stations and eventually overseas markets. Each week's mash
- [Arizona Inspiration and a 110-Year-Old](https://paigenewman.com/arizona-110-year-old/) - I started this blog a few years ago to hopefully inspire others on their path to health; once in awhile I need to recharge and get inspired myself. I am not a raw foodist, but being around all the health-conscious people at Raw Spirit Festival provided just that revitalizing effect. The setting at the JW
- [Magnificent Mexico](https://paigenewman.com/magnificent-mexico/) - Mexico is highly enticing. Not only are the people warm and the landscapes beautiful and diverse, but the tasty food is famous worldwide. The colorful, vibrant streets and plazas are just some of the charms the country offers.
- [Chocolate for a Cause](https://paigenewman.com/chocolate-for-a-cause/) - Rescue Chocolate is not only organic, vegan, and fair-traded, but the company gives 100% of the net profits to animal rescue groups around the U.S.! Each delicious flavor represents a different rescue issue, and the chocolate bar names are creative, such as Foster-iffic Peppermint, educating people about the need for pet foster homes. Or try

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- [About Paige](https://paigenewman.com/about-paige/) - One of Paige's passions started over 35 years ago when she chose to become a vegetarian at age four. Furthering her compassion for the animals, she became a vegan 21 years ago, also for environmental and health reasons. At that time when she was introduced to someone as "This is Paige -- she's vegan," the

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- [juice bars](https://paigenewman.com/tag/juice-bars/)
- [love](https://paigenewman.com/tag/love/)
- [racism](https://paigenewman.com/tag/racism/)
- [produce stand](https://paigenewman.com/tag/produce-stand/)
- [Oceanside](https://paigenewman.com/tag/oceanside/)
- [North Park](https://paigenewman.com/tag/north-park/)
- [Ensenada](https://paigenewman.com/tag/ensenada/)
- [GrandyOats](https://paigenewman.com/tag/grandyoats/)
- [cereal](https://paigenewman.com/tag/cereal/)
- [solar](https://paigenewman.com/tag/solar/)
- [balance](https://paigenewman.com/tag/balance/)
- [mental health](https://paigenewman.com/tag/mental-health/)
- [art](https://paigenewman.com/tag/art/)
- [Baja California](https://paigenewman.com/tag/baja-california/)
- [Postcards Restaurant](https://paigenewman.com/tag/postcards-restaurant/)
- [Playa del Carmen](https://paigenewman.com/tag/playa-del-carmen/)
- [relaxation](https://paigenewman.com/tag/relaxation/)
- [Riviera Maya](https://paigenewman.com/tag/riviera-maya/)
- [street art](https://paigenewman.com/tag/street-art/)
- [photos](https://paigenewman.com/tag/photos/)
- [Valle de Guadalupe](https://paigenewman.com/tag/valle-de-guadalupe/)
- [wine](https://paigenewman.com/tag/wine/)
- [childhood](https://paigenewman.com/tag/childhood/)
- [Washington](https://paigenewman.com/tag/washington/)
- [Southern California](https://paigenewman.com/tag/southern-california/)
- [Anza-Borrego Desert State Park](https://paigenewman.com/tag/anza-borrego-desert-state-park/)
- [desert](https://paigenewman.com/tag/desert/)
- [The Far Side](https://paigenewman.com/tag/the-far-side/)
- [humor](https://paigenewman.com/tag/humor/)
- [landscapes](https://paigenewman.com/tag/landscapes/)
- [nonprofit](https://paigenewman.com/tag/nonprofit/)
- [community gardens](https://paigenewman.com/tag/community-gardens/)
- [vegan dining](https://paigenewman.com/tag/vegan-dining/)
- [Caribbean](https://paigenewman.com/tag/caribbean/)
- [nut butter](https://paigenewman.com/tag/nut-butter/)
- [Bad Ass Vegan](https://paigenewman.com/tag/bad-ass-vegan/)
- [Palm Springs](https://paigenewman.com/tag/palm-springs/)
- [vegan diet](https://paigenewman.com/tag/vegan-diet/)
- [nature](https://paigenewman.com/tag/nature/)
- [Guadalajara](https://paigenewman.com/tag/guadalajara/)
- [Virginia](https://paigenewman.com/tag/virginia/)
- [Ethiopian](https://paigenewman.com/tag/ethiopian/)
- [Bay Area](https://paigenewman.com/tag/bay-area/)
- [Puebla](https://paigenewman.com/tag/puebla/)
- [Mexican food](https://paigenewman.com/tag/mexican-food/)
- [Portland](https://paigenewman.com/tag/portland/)
- [Pacific Northwest](https://paigenewman.com/tag/pacific-northwest/)
- [Lake Tahoe](https://paigenewman.com/tag/lake-tahoe/)
- [fall colors](https://paigenewman.com/tag/fall-colors/)
- [vegan food](https://paigenewman.com/tag/vegan-food/)
- [Asia](https://paigenewman.com/tag/asia/)
- [Bangkok](https://paigenewman.com/tag/bangkok/)
- [Koh Samui](https://paigenewman.com/tag/koh-samui/)
- [Koh Phangnan](https://paigenewman.com/tag/koh-phangnan/)
- [robots](https://paigenewman.com/tag/robots/)
- [Westwood](https://paigenewman.com/tag/westwood/)
- [digital nomad](https://paigenewman.com/tag/digital-nomad/)