Optimum Health Institute, a Local Gem
I finally made it to a free Sunday open house tour (and dinner) at Optimum Health Institute (OHI), a gem in the Lemon Grove area of San Diego that focuses on a balance of body, mind, and spirit. All spiritual traditions are welcome at OHI. The San Diego spot has a...
The Power of Enough
I wanted to share an article written by my lovely friend Parminder Randhawa. She is a Certified Usui/Tibetan Reiki Master who also leads women’s healing circles, dance events, and personal growth workshops. For more info on Alchemy of Presence, contact...
Lending a Helping Hand
Two of my friends don’t know each other but are both amazing artists and meditation/yoga teachers. They devote their lives to helping others and are in need of receiving at this time. Deborah Shemesh (pictured with me and her son, Adam) is an inspirational woman...
Cool Your Fire with Ayurveda
This article was written by the lovely Jenna Sullivan, a San Diego yoga teacher and nutritional consultant. Ayurveda, which literally means “The Science of Life,” is an ancient system of natural healing that originated from the Vedic system of India several...
San Diego Teacher Shines Her Light – Tara Brennan Interview
This article features Tara Brennan, a San Diego teacher and healer extraordinaire. I have had the pleasure of receiving spiritual coaching, meditation instruction, energy work sessions, as well as amazing massages from her, all with wonderful and obvious results. ...About Paige
Paige has a B.A. in English: Creative Writing and her articles have appeared in VegNews, Vision Magazine, and other publications. She has experience editing remotely with global teams.
One of her longtime interests is promoting a wholesome lifestyle and diet. She became a vegetarian at the young age of four and later transitioned to plant-based in 1991. Paige worked with several international and local nonprofits helping small businesses and refugees as well as running health and youth programs. She received a certificate in nonprofit management from the University of San Diego.
Having traveled all over Latin America, Paige speaks Spanish fluently. She has also ventured through East Africa and Europe and loves motivating people to explore new foods, cultures, and the arts.