Sugar: Sweet Friend or Foe?
Cookies, ice cream, donuts, cereal, sodas, and countless other treats are frequent and challenging temptations for many people. It can be hard to resist these products found in so many settings from grocery stores to movie theaters and birthday parties. However, the...
Celebrating a Journey of 30 Years
It is time to rejoice, as 2021 marks my 30 years as a vegan! I had already been a vegetarian for many years when I changed my diet. This lifelong calling to avoid eating animals, which started at age four, was motivated by compassion for the animals. During my college...
Indulging in Playa del Carmen
Playa del Carmen in Mexico’s lovely state of Quintana Roo has become a travel favorite for us. Even with the humid heat, mosquitos, and occasional sargassum (thick seaweed in the ocean), it is an attractive and fun place to visit. While the pandemic was slowly...
Tea Time
Photo: Nejron Photo, Shutterstock It is worthwhile to take advantage of any techniques that help us slow down and savor the moments in our fast-paced lives. Whether we twist ourselves into unimaginable yoga poses, walk along a beach, or sit still for a few moments of...About Paige
