Amazing Kauai

There aren’t words to describe the outstanding scenery in Kauai, Hawaii!

Even after having been there numerous times because my Los-Angeles based family made the island home many years ago, it is always incredible to see a rainbow and the lush green mountains pouring down into the sea filled with colorful fish. It just brings calm to your soul and is so much more than what it seems in the movies.

One of my favorite places to eat on the island will always be my parents’ Postcards Restaurant (formerly Postcards Cafe) in Hanalei on the island’s North Shore, not far from Princeville. They serve international dishes, many with fish, and the place is very veggie-friendly; just ask the server for options.

November 15th, 2020 by veglady | No Comments »

Inspired by Colors in Baja California

October 17th, 2020 by veglady | No Comments »

Vegan Heaven in Playa del Carmen

Updated August 29, 2020:

Playa del Carmen, a hot and humid city in Mexico’s Riviera Maya known for gorgeous beaches and its buzzing La Quinta Avenida (Fifth Avenue), is like a vegan utopia. One could go out to eat regularly and find meals, snacks, and drinks to enjoy, whether in fully-veggie eateries or at mainstream restaurants and cafes designating vegan meals on their menus. Many tasty spots are within walking distance of the center of town.

There are places with vegan pizza, tamales, tacos, homemade bread, Thai food, gluten-free waffles, and smoothies galore. Cafes regularly offer alternative milks (“leche vegetal”) from coconut to soy to almond as well as acai and other fruit bowls.

Note: as of August 2020, there have been various changes to the veggie-friendly eateries in Playa del Carmen. La Senda Vegana has closed and transformed into Madre Milpa, an organic corn tortilla company (that also sells tamales, tacos, and more) on Calle 34. Next door to Madre Milpa, visitors can enjoy Panneria, which is also at a new location. Panneria has started serving pizza along with a range of delicious vegan keto treats. Ta’consciente is only selling packaged products to go for the moment. Clorofila Green & Vegan has shut down and is hoping to reopen at a new location.

These photos represent a sampling of all the great spots in the area! Also check out The Pitted Date, Fresco Habito, Jonny Como Pizza, Basic Foodie, Bajo Cafe, Ah Cacao (for Mayan chocolate treats), Sushi Playa, and Fritxs (delivery only), along with many other places listed on HappyCow.

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August 29th, 2020 by veglady | No Comments »

Tea Time

Photo:  Nejron Photo, Shutterstock

It is worthwhile to take advantage of any techniques that help us slow down and savor the moments in our fast-paced lives. Whether we twist ourselves into unimaginable yoga poses, walk along a beach, or sit still for a few moments of peace, self-care is always beneficial. For thousands of years across the world, sipping on a cup of tea has been one way that people have relaxed. Teas also offer many herbal properties that I love to put to use. Mint and ginger soothe stomachaches, lavender and chamomile calm our nerves, and African rooibos (a red bush) gives a little buzz without the side effects of caffeine. Modern life even has instant water heating devices that make boiling water incredibly easy.

Tea can also have sentimental meaning for some people. Over the years, my younger sister Blair and I have added a personal touch to our letters by inserting tea bags into the envelopes sent across the country. When my other younger sister Tara moved to London she sweetly gifted me with a box, which I immediately filled with various tea bags. Now, something as simple as drinking a cup of the hot beverage feels like a special ritual.  Tea, anyone?

July 20th, 2020 by veglady | No Comments »

Holiday Madness

As festive and magical as the holiday season can be, and as lovely as it is to see an abundance of homes and stores decorated in colorful lights and children eagerly awaiting gifts, sometimes you just have to get away from it all. Christmas music and consumerism everywhere can leave some people worn out and wanting moments of calm. Personally, I am heading to a warm beach “away from it all.”

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December 23rd, 2019 by veglady | No Comments »

Veggin’ Out in Tijuana

The Tijuana region is an adventure to explore and has a surprising number of veggie-friendly options. Let’s start off on a sweet note: bakeries are big in Mexico, and two seen locally offer not only the anticipated heavenly smell upon entering but a few vegan treats. Panaderia Integral La Alegria, on Paseo de los Heroes in Zona Rio, sells veggie sandwiches and some alternative meat products. Walking distance from there is La Flor de la Vida — a vegetarian restaurant with a healthy meal of the day, a bakery and store.

Another Panaderia Integral La Alegria on Paseo Ensenada in Playas de Tijuana has a bigger selection of vegan stuff, along with gluten-free and sugar-free items. While in Playas de Tijuana, don’t miss the charming restaurant Aderezo Conejo (pictured above) which serves delicious veggie food in a relaxing setting, with a live DJ at times. Also in Playas, the cute La Veggicheria (update: recently closed) restaurant is lucky to have amazing ocean views for those enjoying their culinary offerings, and stores called Huerto Urbano Organico (try their tasty vegan brownies) and Semilla Madre Organica are filled with snacks and drinks herbivorous folks would love.

Photo courtesy of La Veggicheria

Farther from the beach in Tijuana, in a friendly food court called Foodgarden on Boulevard Sanchez Taboada, enjoy some veggie burgers, fries and other nutritious fare at Veggie Smalls! Down the street you’ll find yummy Indian food at Punjabi Indian Cuisine. If you hop in the car for just a few minutes to Calle Novena, check out Verde y Punto’s desserts, non-dairy yogurts and cheeses, and other goods.

This is just a sampling of the places you will find in this area; using google and can work wonders. Don’t miss out on journeying just across the border from San Diego–you will have fun, find beauty at the lively beaches, and encounter numerous dining options.

Note: Here’s a more detailed version of this article on The Vegan Atlas!

March 15th, 2019 by veglady | No Comments »

It’s All About Balance

Life seems to be all about balance. For example, the joy found in spending time with people versus craving moments on our own. The urge to travel–exploring new lands and never-had-before meals–in contrast with the desire for a home base with some favorite go-to foods and hangout spots. Having fun, versus moments for more seriousness and depth.

And last but not least, if we have the ultra-healthy superfood-loaded green smoothie, maybe we can enjoy without guilt the sugary hot chocolate (pictured).

“In life there’s a yin and yang and a balance. And when you don’t have balance, you have comedy.” – George Lopez, comedian and actor

December 10th, 2018 by veglady | No Comments »

Marveling at Mexico City, San Miguel de Allende, and Guanajuato


Pyramids of Mexico City

Reprinting a favorite from a lovely trip.

Venturing through Mexico is definitely doable, though it takes research and resourcefulness, especially as a vegan. Efforts are needed to avoid lard, chicken stock, and other animal ingredients while also dodging stomach issues that may arise from local unbottled water or produce that has not been cooked or disinfected. Speaking Spanish helps with asking wait staff questions, though there are no guarantees.

In enormous Mexico City, I was mainly fueled by beans, avocados, and steamed vegetables. In charming Coyoacan, the area in which Frida Kahlo and Diego Rivera lived, I had a tasty grilled vegetable meal at Anselma Parilla Mexicana, with a broad view of the surrounding plaza and fountain. We soaked up other sights too, walking down Avenida Madero in the historic center and climbing the incredible ancient Pyramid of the Sun at Teotihuacán, said to be the third largest pyramid in the world.


Guanajuato Views

We were captivated by the colonial towns San Miguel de Allende and Guanajuato, which offered some decent vegan options. From Mexico City, San Miguel de Allende was about three hours by bus, and worth the ride for its gorgeous scenery filled with churches, plazas, and a European feel. Via Organica at Calle Margarito Ledezma 2 was our mainstay, a peaceful environment with many expatriate clients, an organic garden, a natural foods store, and a pretty upstairs patio. I enjoyed their tamales, soup, salads, and green juices. La Media Naranja at Hidalgo 83 is a small and bright spot that prepares a yummy “Mexican Eggs without Eggs” breakfast of spinach, beans, potatoes and pico de gallo, and nutritious juices with ingredients like beet, ginger, and celery. They serve falafel for lunch too. Nectar, at Correo #43, which had fish but was otherwise a vegetarian spot, was a refreshing change with a more gourmet touch. In a relaxing outdoor patio, we could choose quinoa, teff, and millet cereals with almond milk, a vegan meatball sandwich, or zucchini soup infused with lemongrass tea, among other unique vegan and gluten-free options.



Guanajuato was about a four hour bus ride from Mexico City. I was completely enticed by the steep alleys filled with colorful buildings and tranquil vibe. There were tours of mines, and creepy museums filled with mummies and torture devices used by the Holy Inquisition. Habibti Falafel at Sostenes Rocha 18 was a small funky restaurant that became a favorite, dishing up delicious falafel, hummus, grape leaves, and salads. Mandala, 32B Calle Sangre de Cristo, served flavorful Indian food in a cheery environment. They also had vegan brownies! Midi Bistro, in South of France style at Calle San Jose #4, had an appealing minestrone soup and couscous along with live music and art.

For more nutritionally-balanced trips, I suggest staying somewhere with a kitchen that enables you to prepare your own meals, and remembering that the joys of travel outweigh the lack of culinary variety.

Photos by Paige Newman

November 1st, 2018 by veglady | No Comments »

Beauty is Everywhere!

One fun thing about all the trips I took this summer was seeing artistic, inspirational messages in the various airport shops I passed through, whether in Seattle, San Francisco, or Mexico.

Many of us get tired from all the processes involved in traveling, from taking Ubers to passing through security to searching for a decent meal at the airport while lugging around our suitcases.

Seems better to focus on the positive and seize the day!

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September 3rd, 2018 by veglady | No Comments »

Picture Perfect Pacific Northwest

I forgot how absolutely beautiful the Pacific Northwest is, especially on warm summer days.

It’s been a great time visiting loved ones and some old haunts where I went to college in Bellingham, WA.





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July 15th, 2018 by veglady | No Comments »