by veglady | May 3, 2011 | Wellness
For over a year I have been hooked on green smoothies in the morning. I blend a handful of leafy green vegetables like kale or chard with almond or rice milk, or sometimes fruit juice, and add a banana, hemp seeds, coconut oil and various other nutritious items,...
by veglady | Jan 13, 2011 | People, Travel and Dining
By Nava Atlas, reprinted from VegKitchen Roasting vegetables in a hot oven brings their natural sugars to the surface while maintaining nutrients. For those who aren’t keen on steamed or raw veggies in the winter, you may find that roasting might spark some interest....
by veglady | Apr 11, 2010 | People, Travel and Dining
Baffled by what to prepare for dinner? Turn to Nava Atlas, a prolific writer of vegetarian cookbooks whose website is filled with recipes, cooking tips, and a section for veggie kids. Atlas became a vegetarian in high school because she’d always been repulsed by...