Cool Your Fire with Ayurveda

This article was written by the lovely Jenna Sullivan, a San Diego yoga teacher and nutritional consultant. Ayurveda, which literally means “The Science of Life,” is an ancient system of natural healing that originated from the Vedic system of India several thousand years ago. Ayurveda focuses on being in harmony with natural cycles (including days […]

Friday, August 2nd, 2013

Chef Specializes in Ayurvedic Veggie Food

What we put in our bodies directly affects our physical, emotional and mental health, according to Aparna Khanolkar, also known as The Mistress of Spice, who was raised in India and now offers Ayurvedic lifestyle and culinary coaching in the Santa Barbara region. Her veggie food has been raved about by many, from her days […]

Friday, March 26th, 2010