Archive for the 'Spirituality' Category

San Diego Teacher Shines Her Light – Tara Brennan Interview

This article features Tara Brennan, a San Diego teacher and healer extraordinaire.  I have had the pleasure of receiving spiritual coaching, meditation instruction, energy work sessions, as well as amazing massages from her, all with wonderful and obvious results.  Enjoy learning about Tara’s passions.  Please describe your spiritual coaching.  What does it entail? Well, it […]

Sunday, June 30th, 2013

Many Benefits of Meditation

With the stress and high emotions that can crop up around the holidays, in addition to the economic woes many are facing, why not put away the chocolate cookies and try something inexpensive that helps you stay healthy and balanced? Meditate and levitate! Hopefully you will enjoy this info from GreenYatra, an NGO in India. […]

Sunday, November 25th, 2012

Yoga and Acceptance

Have you ever tried yoga? With an on and off relationship with yoga over the years, I am no expert, but I have experienced a blissful state of grounded calmness that comes with the practice. Plus, it feels great to come out of class feeling nicely stretched out and maybe a bit taller. As we […]

Monday, August 20th, 2012

Chew Breathe Simplify

Reprinted from Nourish – introduction by Julie Campagna and article by Ruthi Solari In honor of this month’s Spring Clean theme, I am thrilled to have Ruthi Solari guest blog. Ruthi is the Nutrition Education Program Specialist for the County of San Diego’s Department of Health and Human Services. Her work includes nutrition education for […]

Saturday, April 14th, 2012

You Truly Attract What You Think

Do you believe in the power of your thoughts? For years I have added positivity to my life by filling journals (or saying aloud) things I am grateful for. This appreciation spills from small things like candles to no-brainers of significance such as good health and amazing friends. When it came to affirmations, I was […]

Tuesday, March 27th, 2012