Here’s an interview with George Vutetakis, known as “The Vegetarian Guy,” who wrote a great cookbook about the restaurant he started in Michigan years ago. He’s known in San Diego for roving around farmer’s markets and sharing his delicious recipes with the world. Why and when did you become vegetarian/vegan? George:  The decision to become [...]

San Diego is taking off as a veggie-friendly city! New restaurants are appearing often (see vegsandiego.com) and we boast an active “Vegetarians Unite” meetup group (also see this San Diego Vegans meetup and others). We are also fortunate to have local experts to help newcomers along the vegetarian path. Veg-Appeal’s informative classes are a perfect [...]

Vegetarians and vegans are constantly asked, “Do you get enough protein?” Some of us are not concerned, as we eat plenty of beans, nuts, quinoa and other sources of protein regularly. This helpful article looks at the protein issue in depth. If you want to supplement your diet, there are many protein powders vying for [...]

I started this blog a few years ago to hopefully inspire others on their path to health; once in awhile I need to recharge and get inspired myself. I am not a raw foodist, but being around all the health-conscious people at Raw Spirit Festival provided just that revitalizing effect. The setting at the JW [...]