Some people like to avoid the predictable winter colds and flus by taking something extra to boost immunity and well-being. For this purpose, along with general health, I recently reintroduced spirulina into my diet, but was not loving the taste or globs left in the blender when mixing it into a daily smoothie. It was [...]

San Francisco not only teases the senses with colorful Victorian homes, amazing bay views, and abundant arts and culture, but is a vegetarian travel haven. One  highlight is being treated to dinner at the classic gourmet Millennium Restaurant. It seems the best way to experience Millennium’s many offerings is by sharing several items with your [...]

With the busy lives we lead today, and that hectic buzz in the air that some feel as the holidays approach, nothing calms and nurtures us like a healthy meal. That being said, it is nice to come home from work and have in mind something fairly easy to prepare. Hopefully dinner will also warm [...]